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Ice cream sandwich vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and chocolate

  • The amount of iron, copper, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B12 in chocolate is higher than in ice cream sandwich.
  • Chocolate covers your daily iron needs 97% more than ice cream sandwich.
  • Ice cream sandwich contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of chocolate is 23.

Specific food types used in this comparison are Ice cream sandwich and Chocolate, dark, 45- 59% cacao solids.

Infographic

Ice cream sandwich vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +53.6%
Contains more MagnesiumMagnesium +403.4%
Contains more PotassiumPotassium +386.1%
Contains more IronIron +2984.6%
Contains more CopperCopper +304.7%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +186.1%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +272.4%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +344%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +116%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +360%
Contains more Vitamin KVitamin K +523.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chocolate DV% diff.
Iron 0.26mg 8.02mg 97%
Copper 0.254mg 1.028mg 86%
Saturated fat 2.317g 18.519g 74%
Manganese 0.381mg 1.419mg 45%
Fats 8.57g 31.28g 35%
Magnesium 29mg 146mg 28%
Fiber 0g 7g 28%
Phosphorus 72mg 206mg 19%
Monounsaturated fat 2.661g 9.54g 17%
Calories 237kcal 546kcal 15%
Zinc 0.6mg 2.01mg 13%
Potassium 115mg 559mg 13%
Caffeine 4mg 43mg 10%
Vitamin A 86µg 2µg 9%
Folate 34µg 9%
Vitamin B12 0.05µg 0.23µg 8%
Polyunsaturated fat 2.272g 1.092g 8%
Carbs 37.14g 61.17g 8%
Vitamin B1 0.111mg 0.025mg 7%
Vitamin B2 0.146mg 0.05mg 7%
Vitamin K 1.3µg 8.1µg 6%
Vitamin B3 1.566mg 0.725mg 5%
Sodium 129mg 24mg 5%
Cholesterol 21mg 8mg 4%
Calcium 86mg 56mg 3%
Vitamin B5 0.209mg 0.297mg 2%
Protein 4.29g 4.88g 1%
Vitamin E 0.4mg 0.54mg 1%
Vitamin B6 0.028mg 0.042mg 1%
Choline 8mg 1%
Net carbs 37.14g 54.17g N/A
Sugar 18.57g 47.9g N/A
Selenium 3.1µg 3µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +4941.2%
Contains more ProteinProtein +13.8%
Contains more FatsFats +265%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +108.1%
Contains more Mono. FatMonounsaturated fat +258.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.