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Ice cream sandwich vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and coffee?

  • The amount of copper, manganese, phosphorus, vitamin B3, calcium, vitamin B1, folate, and magnesium in ice cream sandwich is higher than in coffee.
  • Ice cream sandwich's daily need coverage for copper is 28% more.
  • Coffee has a lower glycemic index (0) than ice cream sandwich (61).

We used Ice cream sandwich and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Ice cream sandwich vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +134.7%
Contains more IronIron +2500%
Contains more CopperCopper +12600%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +1556.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +692.9%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +719.9%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1600%
Contains more CholineCholine +207.7%
Contains more Vitamin B5Vitamin B5 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Coffee DV% diff.
Copper 0.254mg 0.002mg 28%
Manganese 0.381mg 0.023mg 16%
Polyunsaturated fat 2.272g 0.001g 15%
Fats 8.57g 0.02g 13%
Calories 237kcal 1kcal 12%
Carbs 37.14g 0g 12%
Saturated fat 2.317g 0.002g 11%
Vitamin A 86µg 0µg 10%
Phosphorus 72mg 3mg 10%
Vitamin B3 1.566mg 0.191mg 9%
Caffeine 4mg 40mg 9%
Calcium 86mg 2mg 8%
Protein 4.29g 0.12g 8%
Folate 34µg 2µg 8%
Vitamin B1 0.111mg 0.014mg 8%
Monounsaturated fat 2.661g 0.015g 7%
Cholesterol 21mg 0mg 7%
Magnesium 29mg 3mg 6%
Sodium 129mg 2mg 6%
Selenium 3.1µg 0µg 6%
Vitamin B2 0.146mg 0.076mg 5%
Zinc 0.6mg 0.02mg 5%
Vitamin E 0.4mg 0.01mg 3%
Iron 0.26mg 0.01mg 3%
Vitamin B6 0.028mg 0.001mg 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 49mg 2%
Vitamin K 1.3µg 0.1µg 1%
Choline 8mg 2.6mg 1%
Vitamin B5 0.209mg 0.254mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3475%
Contains more FatsFats +42750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
Contains more WaterWater +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +17640%
Contains more Poly. FatPolyunsaturated fat +227100%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.