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Ice cream sandwich vs. Figs — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and figs?

  • Ice cream sandwich is higher in copper, manganese, phosphorus, vitamin B2, vitamin B3, and folate; however, figs are richer in fiber and vitamin B6.
  • Ice cream sandwich's daily need coverage for copper is 20% more.

We used Ice cream sandwich and Figs, raw types in this article.

Infographic

Ice cream sandwich vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +145.7%
Contains more CopperCopper +262.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +197.7%
Contains more SeleniumSelenium +1450%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +42.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +70.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +303.6%
Contains more Vitamin KVitamin K +261.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Figs DV% diff.
Copper 0.254mg 0.07mg 20%
Polyunsaturated fat 2.272g 0.144g 14%
Fats 8.57g 0.3g 13%
Fiber 0g 2.9g 12%
Manganese 0.381mg 0.128mg 11%
Saturated fat 2.317g 0.06g 10%
Vitamin A 86µg 7µg 9%
Calories 237kcal 74kcal 8%
Phosphorus 72mg 14mg 8%
Folate 34µg 6µg 7%
Vitamin B6 0.028mg 0.113mg 7%
Vitamin B3 1.566mg 0.4mg 7%
Protein 4.29g 0.75g 7%
Vitamin B2 0.146mg 0.05mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.066g 6%
Sodium 129mg 1mg 6%
Carbs 37.14g 19.18g 6%
Selenium 3.1µg 0.2µg 5%
Calcium 86mg 35mg 5%
Zinc 0.6mg 0.15mg 4%
Vitamin B1 0.111mg 0.06mg 4%
Potassium 115mg 232mg 3%
Magnesium 29mg 17mg 3%
Vitamin K 1.3µg 4.7µg 3%
Vitamin E 0.4mg 0.11mg 2%
Vitamin B5 0.209mg 0.3mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin C 0mg 2mg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 4.7mg 1%
Iron 0.26mg 0.37mg 1%
Net carbs 37.14g 16.28g N/A
Sugar 18.57g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +472%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +93.6%
Contains more OtherOther +66.7%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3931.8%
Contains more Poly. FatPolyunsaturated fat +1477.8%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.