Ice cream sandwich vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and corn syrup?
- The amount of copper, manganese, vitamin B2, vitamin B3, phosphorus, folate, vitamin B1, and calcium in ice cream sandwich is higher than in corn syrup.
- Ice cream sandwich's daily need coverage for copper is 22% more.
- Ice cream sandwich has a lower glycemic index (61) than corn syrup (90).
We used Ice cream sandwich and Syrups, corn, dark types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more CopperCopper | +379.2% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +554.5% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +281% |
| Contains more IronIron | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.1% |
| Contains more Vitamin B2Vitamin B2 | +1522.2% |
| Contains more Vitamin B3Vitamin B3 | +7730% |
| Contains more Vitamin B5Vitamin B5 | +808.7% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.053mg | 22% |
| Polyunsaturated fat | 2.272g | 0g | 15% |
| Fats | 8.57g | 0g | 13% |
| Carbs | 37.14g | 77.59g | 13% |
| Manganese | 0.381mg | 0.1mg | 12% |
| Saturated fat | 2.317g | 0g | 11% |
| Vitamin B2 | 0.146mg | 0.009mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B3 | 1.566mg | 0.02mg | 10% |
| Phosphorus | 72mg | 11mg | 9% |
| Protein | 4.29g | 0g | 9% |
| Folate | 34µg | 0µg | 9% |
| Vitamin B1 | 0.111mg | 0.011mg | 8% |
| Calcium | 86mg | 18mg | 7% |
| Monounsaturated fat | 2.661g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.6mg | 0.04mg | 5% |
| Vitamin B5 | 0.209mg | 0.023mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Calories | 237kcal | 286kcal | 2% |
| Potassium | 115mg | 44mg | 2% |
| Vitamin B6 | 0.028mg | 0.009mg | 1% |
| Sodium | 129mg | 155mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 8mg | 13.3mg | 1% |
| Iron | 0.26mg | 0.37mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 77.59g | N/A |
| Sugar | 18.57g | 77.59g | N/A |
| Selenium | 3.1µg | 2.9µg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +122.2% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +108.9% |
