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Ice cream sandwich vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and cranberries?

  • Ice cream sandwich is richer in copper, vitamin B2, vitamin B3, phosphorus, folate, vitamin B1, and calcium, while cranberries are higher in vitamin C and fiber.
  • Ice cream sandwich's daily need coverage for copper is 22% higher.
  • Cranberries have 290 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while cranberries have 0.008g.
  • Ice cream sandwich has a higher glycemic index (61) than cranberries (45).

We used Ice cream sandwich and Cranberries, raw types in this comparison.

Infographic

Ice cream sandwich vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +13%
Contains more CopperCopper +353.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +42.7%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +1450.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +284.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cranberries DV% diff.
Copper 0.254mg 0.056mg 22%
Vitamin C 0mg 14mg 16%
Polyunsaturated fat 2.272g 0.055g 15%
Fiber 0g 3.6g 14%
Fats 8.57g 0.13g 13%
Calories 237kcal 46kcal 10%
Saturated fat 2.317g 0.008g 10%
Vitamin B2 0.146mg 0.02mg 10%
Vitamin A 86µg 3µg 9%
Phosphorus 72mg 11mg 9%
Vitamin B3 1.566mg 0.101mg 9%
Folate 34µg 1µg 8%
Vitamin B1 0.111mg 0.012mg 8%
Carbs 37.14g 11.97g 8%
Calcium 86mg 8mg 8%
Protein 4.29g 0.46g 8%
Monounsaturated fat 2.661g 0.018g 7%
Cholesterol 21mg 0mg 7%
Vitamin E 0.4mg 1.32mg 6%
Sodium 129mg 2mg 6%
Manganese 0.381mg 0.267mg 5%
Selenium 3.1µg 0.1µg 5%
Magnesium 29mg 6mg 5%
Zinc 0.6mg 0.09mg 5%
Vitamin K 1.3µg 5µg 3%
Vitamin B5 0.209mg 0.295mg 2%
Vitamin B6 0.028mg 0.057mg 2%
Vitamin B12 0.05µg 0µg 2%
Fructose 0.67g 1%
Caffeine 4mg 0mg 1%
Potassium 115mg 80mg 1%
Net carbs 37.14g 8.37g N/A
Iron 0.26mg 0.23mg 0%
Sugar 18.57g 4.27g N/A
Choline 8mg 5.5mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +832.6%
Contains more FatsFats +6492.3%
Contains more CarbsCarbs +210.3%
Contains more OtherOther +816.7%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +14683.3%
Contains more Poly. FatPolyunsaturated fat +4030.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.