Ice cream sandwich vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and crouton
- Ice cream sandwich has more copper; however, crouton is richer in selenium, iron, vitamin B1, folate, vitamin B3, fiber, and vitamin B2.
- Crouton covers your daily selenium needs 63% more than ice cream sandwich.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of ice cream sandwich is 61.
Specific food types used in this comparison are Ice cream sandwich and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -81.5% |
| Contains more IronIron | +1469.2% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +31.2% |
| Contains more SeleniumSelenium | +1109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more FolateFolate | +288.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +789.1% |
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.1µg | 37.5µg | 63% |
| Iron | 0.26mg | 4.08mg | 48% |
| Vitamin B1 | 0.111mg | 0.623mg | 43% |
| Folate | 34µg | 132µg | 25% |
| Sodium | 129mg | 698mg | 25% |
| Vitamin B3 | 1.566mg | 5.439mg | 24% |
| Fiber | 0g | 5.1g | 20% |
| Protein | 4.29g | 11.9g | 15% |
| Carbs | 37.14g | 73.5g | 12% |
| Copper | 0.254mg | 0.163mg | 10% |
| Vitamin B2 | 0.146mg | 0.272mg | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Calories | 237kcal | 407kcal | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 2.272g | 1.273g | 7% |
| Phosphorus | 72mg | 115mg | 6% |
| Manganese | 0.381mg | 0.5mg | 5% |
| Saturated fat | 2.317g | 1.51g | 4% |
| Vitamin B5 | 0.209mg | 0.429mg | 4% |
| Zinc | 0.6mg | 0.89mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fats | 8.57g | 6.6g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 1% | |
| Monounsaturated fat | 2.661g | 3.059g | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 86mg | 76mg | 1% |
| Net carbs | 37.14g | 68.4g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Potassium | 115mg | 124mg | 0% |
| Sugar | 18.57g | N/A | |
| Vitamin B6 | 0.028mg | 0.026mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
28%
70%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 569mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 11)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.807g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.