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  6. Ice cream sandwich vs. Currant

Ice cream sandwich vs. Currant — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and currants

  • Ice cream sandwich has more copper, vitamin B3, manganese, and vitamin B2; however, currants have more vitamin C, fiber, iron, and vitamin K.
  • Currants' daily need coverage for vitamin C is 46% more.
  • Ice cream sandwich has a higher glycemic index than currants.

The food varieties used in the comparison are Ice cream sandwich and Currants, red, and white, raw.

Infographic

Ice cream sandwich vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +160.6%
Contains more CopperCopper +137.4%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +104.8%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +284.6%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1466%
Contains more Vitamin B5Vitamin B5 +226.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +746.2%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Currant DV% diff.
Vitamin C 0mg 41mg 46%
Fiber 0g 4.3g 17%
Copper 0.254mg 0.107mg 16%
Polyunsaturated fat 2.272g 0.088g 15%
Fats 8.57g 0.2g 13%
Saturated fat 2.317g 0.017g 10%
Calories 237kcal 56kcal 9%
Vitamin A 86µg 2µg 9%
Vitamin B3 1.566mg 0.1mg 9%
Iron 0.26mg 1mg 9%
Vitamin K 1.3µg 11µg 8%
Carbs 37.14g 13.8g 8%
Manganese 0.381mg 0.186mg 8%
Monounsaturated fat 2.661g 0.028g 7%
Vitamin B2 0.146mg 0.05mg 7%
Folate 34µg 8µg 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Protein 4.29g 1.4g 6%
Vitamin B1 0.111mg 0.04mg 6%
Potassium 115mg 275mg 5%
Selenium 3.1µg 0.6µg 5%
Calcium 86mg 33mg 5%
Phosphorus 72mg 44mg 4%
Magnesium 29mg 13mg 4%
Fructose 3.53g 4%
Vitamin B5 0.209mg 0.064mg 3%
Vitamin B6 0.028mg 0.07mg 3%
Zinc 0.6mg 0.23mg 3%
Vitamin E 0.4mg 0.1mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 9.5g N/A
Sugar 18.57g 7.37g N/A
Choline 8mg 7.6mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +4185%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +69.2%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +9403.6%
Contains more Poly. FatPolyunsaturated fat +2481.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.