Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Daikon

Ice cream sandwich vs. Daikon — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and daikon different?

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B3, vitamin B1, and phosphorus, while daikon is higher in vitamin C and fiber.
  • Daikon covers your daily need for vitamin C, 24% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than daikon (32).

Ice cream sandwich and Radishes, oriental, raw types were used in this article.

Infographic

Ice cream sandwich vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +218.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +902.6%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +53.8%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +21.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +64.3%
~equal in Vitamin D ~0µg
~equal in Choline ~7.3mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Daikon DV% diff.
Vitamin C 0mg 22mg 24%
Copper 0.254mg 0.115mg 15%
Polyunsaturated fat 2.272g 0.045g 15%
Manganese 0.381mg 0.038mg 15%
Fats 8.57g 0.1g 13%
Calories 237kcal 18kcal 11%
Carbs 37.14g 4.1g 11%
Saturated fat 2.317g 0.03g 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.02mg 10%
Vitamin B3 1.566mg 0.2mg 9%
Vitamin B1 0.111mg 0.02mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.017g 7%
Phosphorus 72mg 23mg 7%
Protein 4.29g 0.6g 7%
Fiber 0g 1.6g 6%
Calcium 86mg 27mg 6%
Sodium 129mg 21mg 5%
Zinc 0.6mg 0.15mg 4%
Selenium 3.1µg 0.7µg 4%
Magnesium 29mg 16mg 3%
Vitamin E 0.4mg 0mg 3%
Potassium 115mg 227mg 3%
Folate 34µg 28µg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.4mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin B6 0.028mg 0.046mg 1%
Vitamin B5 0.209mg 0.138mg 1%
Net carbs 37.14g 2.5g N/A
Sugar 18.57g 2.5g N/A
Choline 8mg 7.3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +615%
Contains more FatsFats +8470%
Contains more CarbsCarbs +805.9%
Contains more OtherOther +89.7%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +15552.9%
Contains more Poly. FatPolyunsaturated fat +4948.9%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.