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  6. Ice cream sandwich vs. Duck meat

Ice cream sandwich vs. Duck meat — In-Depth Nutrition Comparison

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How are ice cream sandwich and duck meat different?

  • Ice cream sandwich is richer in manganese, while duck meat is higher in selenium, iron, vitamin B3, vitamin B5, phosphorus, vitamin B6, and zinc.
  • Duck meat covers your daily need for saturated fat, 37% more than ice cream sandwich.
  • Ice cream sandwich contains 20 times more manganese than duck meat. Ice cream sandwich contains 0.381mg of manganese, while duck meat contains 0.019mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than duck meat (0).

Ice cream sandwich and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Ice cream sandwich vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +11.9%
Contains more ManganeseManganese +1905.3%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +938.5%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +545.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +36.5%
Contains more FolateFolate +466.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B5Vitamin B5 +425.4%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +292.3%
Contains more CholineCholine +530%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Duck meat DV% diff.
Saturated fat 2.317g 9.67g 33%
Iron 0.26mg 2.7mg 31%
Selenium 3.1µg 20µg 31%
Fats 8.57g 28.35g 30%
Protein 4.29g 18.99g 29%
Monounsaturated fat 2.661g 12.9g 26%
Cholesterol 21mg 84mg 21%
Vitamin B3 1.566mg 4.825mg 20%
Vitamin B5 0.209mg 1.098mg 18%
Manganese 0.381mg 0.019mg 16%
Phosphorus 72mg 156mg 12%
Vitamin B6 0.028mg 0.18mg 12%
Carbs 37.14g 0g 12%
Zinc 0.6mg 1.86mg 11%
Vitamin B12 0.05µg 0.3µg 10%
Polyunsaturated fat 2.272g 3.65g 9%
Vitamin B2 0.146mg 0.269mg 9%
Choline 8mg 50.4mg 8%
Calcium 86mg 11mg 8%
Folate 34µg 6µg 7%
Calories 237kcal 337kcal 5%
Vitamin B1 0.111mg 0.174mg 5%
Vitamin A 86µg 63µg 3%
Sodium 129mg 59mg 3%
Copper 0.254mg 0.227mg 3%
Vitamin K 1.3µg 5.1µg 3%
Potassium 115mg 204mg 3%
Magnesium 29mg 16mg 3%
Vitamin E 0.4mg 0.7mg 2%
Caffeine 4mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 37.14g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.57g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.1%
Contains more ProteinProtein +342.7%
Contains more FatsFats +230.8%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +384.8%
Contains more Poly. FatPolyunsaturated fat +60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.