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  6. Ice cream sandwich vs. Duck egg

Ice cream sandwich vs. Duck egg — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Duck egg?

  • Ice cream sandwich is richer in Copper, while Duck egg is higher in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B6.
  • Duck egg's daily need coverage for Cholesterol is 288% higher.
  • Duck egg has 4 times less Copper than Ice cream sandwich. Ice cream sandwich has 0.254mg of Copper, while Duck egg has 0.062mg.
  • Ice cream sandwich is lower in Cholesterol.

We used Ice cream sandwich and Egg, duck, whole, fresh, raw types in this comparison.

Infographic

Ice cream sandwich vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Duck egg
Duck egg
Contains more Calcium +34.4%
Contains more Magnesium +70.6%
Contains less Sodium -11.6%
Contains more Copper +309.7%
Contains more Manganese +902.6%
Contains more Iron +1380.8%
Contains more Phosphorus +205.6%
Contains more Potassium +93%
Contains more Zinc +135%
Contains more Selenium +1074.2%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +34.4%
Contains more Magnesium +70.6%
Contains less Sodium -11.6%
Contains more Copper +309.7%
Contains more Manganese +902.6%
Contains more Iron +1380.8%
Contains more Phosphorus +205.6%
Contains more Potassium +93%
Contains more Zinc +135%
Contains more Selenium +1074.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
2
:
9
Duck egg
Duck egg
Contains more Vitamin B3 +683%
Contains more Vitamin K +225%
Contains more Vitamin A +135.7%
Contains more Vitamin E +235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +790.9%
Contains more Vitamin B6 +792.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +10700%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin B3 +683%
Contains more Vitamin K +225%
Contains more Vitamin A +135.7%
Contains more Vitamin E +235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +790.9%
Contains more Vitamin B6 +792.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +10700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
Duck egg
Duck egg
Contains more Carbs +2461.4%
Contains more Protein +198.6%
Contains more Fats +60.7%
Contains more Water +44.8%
Equal in Other - 1.14
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Carbs +2461.4%
Contains more Protein +198.6%
Contains more Fats +60.7%
Contains more Water +44.8%
Equal in Other - 1.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Duck egg
Duck egg
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +85.8%
Contains more Monounsaturated Fat +145.2%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +85.8%
Contains more Monounsaturated Fat +145.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Duck egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Duck egg Opinion
Net carbs 37.14g 1.45g Ice cream sandwich
Protein 4.29g 12.81g Duck egg
Fats 8.57g 13.77g Duck egg
Carbs 37.14g 1.45g Ice cream sandwich
Calories 237kcal 185kcal Ice cream sandwich
Sugar 18.57g 0.93g Duck egg
Calcium 86mg 64mg Ice cream sandwich
Iron 0.26mg 3.85mg Duck egg
Magnesium 29mg 17mg Ice cream sandwich
Phosphorus 72mg 220mg Duck egg
Potassium 115mg 222mg Duck egg
Sodium 129mg 146mg Ice cream sandwich
Zinc 0.6mg 1.41mg Duck egg
Copper 0.254mg 0.062mg Ice cream sandwich
Manganese 0.381mg 0.038mg Ice cream sandwich
Selenium 3.1µg 36.4µg Duck egg
Vitamin A 286IU 674IU Duck egg
Vitamin A RAE 86µg 194µg Duck egg
Vitamin E 0.4mg 1.34mg Duck egg
Vitamin D 0IU 69IU Duck egg
Vitamin D 0µg 1.7µg Duck egg
Vitamin B1 0.111mg 0.156mg Duck egg
Vitamin B2 0.146mg 0.404mg Duck egg
Vitamin B3 1.566mg 0.2mg Ice cream sandwich
Vitamin B5 0.209mg 1.862mg Duck egg
Vitamin B6 0.028mg 0.25mg Duck egg
Folate 34µg 80µg Duck egg
Vitamin B12 0.05µg 5.4µg Duck egg
Vitamin K 1.3µg 0.4µg Ice cream sandwich
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 21mg 884mg Ice cream sandwich
Saturated Fat 2.317g 3.681g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 6.525g Duck egg
Polyunsaturated fat 2.272g 1.223g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
97%
Duck egg
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
57%
Duck egg

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 863mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 1.364g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 17.64g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.