Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Filo

Ice cream sandwich vs. Filo — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream sandwich and filo?

  • Ice cream sandwich is richer in copper and calcium, while filo is higher in iron, selenium, vitamin B1, vitamin B3, vitamin B2, folate, and fiber.
  • Filo's daily need coverage for iron is 37% higher.
  • Filo has 8 times less calcium than ice cream sandwich. Ice cream sandwich has 86mg of calcium, while filo has 11mg.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than filo (38).

We used Ice cream sandwich and Phyllo dough types in this comparison.

Infographic

Ice cream sandwich vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +55.4%
Contains more CopperCopper +151.5%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -73.3%
Contains more IronIron +1134.6%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +651.6%
~equal in Phosphorus ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.9%
Contains more Vitamin B1Vitamin B1 +387.4%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +158.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.03mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Filo DV% diff.
Selenium 3.1µg 23.3µg 37%
Iron 0.26mg 3.21mg 37%
Vitamin B1 0.111mg 0.541mg 36%
Copper 0.254mg 0.101mg 17%
Vitamin B3 1.566mg 4.073mg 16%
Vitamin B2 0.146mg 0.341mg 15%
Sodium 129mg 483mg 15%
Folate 34µg 88µg 14%
Vitamin A 86µg 0µg 10%
Polyunsaturated fat 2.272g 0.923g 9%
Calcium 86mg 11mg 8%
Fiber 0g 1.9g 8%
Cholesterol 21mg 0mg 7%
Protein 4.29g 7.1g 6%
Carbs 37.14g 52.6g 5%
Fats 8.57g 6g 4%
Saturated fat 2.317g 1.47g 4%
Manganese 0.381mg 0.476mg 4%
Calories 237kcal 299kcal 3%
Magnesium 29mg 15mg 3%
Vitamin E 0.4mg 0.08mg 2%
Vitamin B5 0.209mg 0.302mg 2%
Vitamin B12 0.05µg 0µg 2%
Zinc 0.6mg 0.49mg 1%
Caffeine 4mg 0mg 1%
Monounsaturated fat 2.661g 3.149g 1%
Vitamin K 1.3µg 2.5µg 1%
Potassium 115mg 74mg 1%
Net carbs 37.14g 50.7g N/A
Sugar 18.57g 0.18g N/A
Phosphorus 72mg 75mg 0%
Vitamin B6 0.028mg 0.03mg 0%
Choline 8mg 6.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +42.8%
Contains more WaterWater +50%
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Poly. FatPolyunsaturated fat +146.2%
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +18.3%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.