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  6. Ice cream sandwich vs. Mackerel

Ice cream sandwich vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and mackerel

  • Ice cream sandwich is higher in copper, yet mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, iron, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 790% more than ice cream sandwich.
  • Ice cream sandwich contains 3 times more copper than mackerel. While ice cream sandwich contains 0.254mg of copper, mackerel contains only 0.094mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Ice cream sandwich and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Ice cream sandwich vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +473.3%
Contains more CopperCopper +170.2%
Contains more ManganeseManganese +1805%
Contains more MagnesiumMagnesium +234.5%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +503.8%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +1564.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +337.4%
Contains more Vitamin B5Vitamin B5 +373.7%
Contains more Vitamin B6Vitamin B6 +1542.9%
Contains more Vitamin B12Vitamin B12 +37900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mackerel DV% diff.
Vitamin B12 0.05µg 19µg 790%
Selenium 3.1µg 51.6µg 88%
Protein 4.29g 23.85g 39%
Vitamin B3 1.566mg 6.85mg 33%
Vitamin B6 0.028mg 0.46mg 33%
Phosphorus 72mg 278mg 29%
Vitamin B2 0.146mg 0.412mg 20%
Copper 0.254mg 0.094mg 18%
Cholesterol 21mg 75mg 18%
Magnesium 29mg 97mg 16%
Manganese 0.381mg 0.02mg 16%
Vitamin B5 0.209mg 0.99mg 16%
Iron 0.26mg 1.57mg 16%
Polyunsaturated fat 2.272g 4.3g 14%
Fats 8.57g 17.81g 14%
Carbs 37.14g 0g 12%
Monounsaturated fat 2.661g 7.006g 11%
Saturated fat 2.317g 4.176g 8%
Folate 34µg 2µg 8%
Potassium 115mg 401mg 8%
Calcium 86mg 15mg 7%
Vitamin A 86µg 54µg 4%
Vitamin B1 0.111mg 0.159mg 4%
Vitamin E 0.4mg 3%
Zinc 0.6mg 0.94mg 3%
Sodium 129mg 83mg 2%
Caffeine 4mg 1%
Calories 237kcal 262kcal 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.002g 0.504g N/A
Omega-3 - DHA 0.001g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +455.9%
Contains more FatsFats +107.8%
Contains more OtherOther +360.9%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +163.3%
Contains more Poly. FatPolyunsaturated fat +89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.