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  6. Ice cream sandwich vs. Foie gras

Ice cream sandwich vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and foie gras

  • The amount of vitamin B12, selenium, iron, vitamin A, vitamin B5, phosphorus, and copper in foie gras is higher than in ice cream sandwich.
  • Foie gras covers your daily vitamin B12 needs 390% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Ice cream sandwich and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Ice cream sandwich vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +22.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +217.5%
Contains more PotassiumPotassium +20%
Contains more IronIron +2015.4%
Contains more CopperCopper +57.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +1319.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1064%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +474.2%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +18700%
Contains more FolateFolate +76.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Foie gras DV% diff.
Vitamin B12 0.05µg 9.4µg 390%
Vitamin A 86µg 1001µg 102%
Selenium 3.1µg 44µg 74%
Iron 0.26mg 5.5mg 66%
Monounsaturated fat 2.661g 25.61g 57%
Saturated fat 2.317g 14.45g 55%
Fats 8.57g 43.84g 54%
Cholesterol 21mg 150mg 43%
Sodium 129mg 697mg 25%
Vitamin B5 0.209mg 1.2mg 20%
Phosphorus 72mg 200mg 18%
Copper 0.254mg 0.4mg 16%
Protein 4.29g 11.4g 14%
Vitamin B2 0.146mg 0.299mg 12%
Calories 237kcal 462kcal 11%
Carbs 37.14g 4.67g 11%
Manganese 0.381mg 0.12mg 11%
Polyunsaturated fat 2.272g 0.84g 10%
Folate 34µg 60µg 7%
Vitamin B3 1.566mg 2.51mg 6%
Magnesium 29mg 13mg 4%
Zinc 0.6mg 0.92mg 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.111mg 0.088mg 2%
Vitamin B6 0.028mg 0.06mg 2%
Calcium 86mg 70mg 2%
Vitamin C 0mg 2mg 2%
Caffeine 4mg 1%
Potassium 115mg 138mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 4.67g N/A
Sugar 18.57g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +695.3%
Contains more WaterWater +32%
Contains more ProteinProtein +165.7%
Contains more FatsFats +411.6%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +170.5%
Contains more Mono. FatMonounsaturated fat +862.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.