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  6. Ice cream sandwich vs. Frog legs

Ice cream sandwich vs. Frog legs — In-Depth Nutrition Comparison

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How are ice cream sandwich and frog legs different?

  • Ice cream sandwich is richer in calcium, while frog legs are higher in selenium, iron, vitamin B12, phosphorus, choline, vitamin B2, and vitamin B6.
  • Frog legs cover your daily need for selenium, 20% more than ice cream sandwich.
  • Ice cream sandwich contains 30 times more saturated fat than frog legs. Ice cream sandwich contains 2.317g of saturated fat, while frog legs contain 0.076g.
  • Ice cream sandwich has a higher glycemic index (61) than frog legs (0).

Ice cream sandwich and Frog legs, raw types were used in this article.

Infographic

Ice cream sandwich vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +476.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +354.8%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +126.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +712.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +282.3%
Contains more WaterWater +67.5%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +4920.8%
Contains more Poly. FatPolyunsaturated fat +2127.5%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Frog legs DV% diff.
Protein 4.29g 16.4g 24%
Selenium 3.1µg 14.1µg 20%
Manganese 0.381mg 17%
Iron 0.26mg 1.5mg 16%
Vitamin B12 0.05µg 0.4µg 15%
Polyunsaturated fat 2.272g 0.102g 14%
Fats 8.57g 0.3g 13%
Carbs 37.14g 0g 12%
Phosphorus 72mg 147mg 11%
Saturated fat 2.317g 0.076g 10%
Choline 8mg 65mg 10%
Cholesterol 21mg 50mg 10%
Calories 237kcal 73kcal 8%
Vitamin B2 0.146mg 0.25mg 8%
Vitamin A 86µg 15µg 8%
Calcium 86mg 18mg 7%
Vitamin B6 0.028mg 0.12mg 7%
Monounsaturated fat 2.661g 0.053g 7%
Potassium 115mg 285mg 5%
Folate 34µg 15µg 5%
Vitamin E 0.4mg 1mg 4%
Vitamin B5 0.209mg 4%
Zinc 0.6mg 1mg 4%
Sodium 129mg 58mg 3%
Vitamin B1 0.111mg 0.14mg 2%
Vitamin B3 1.566mg 1.2mg 2%
Magnesium 29mg 20mg 2%
Caffeine 4mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Copper 0.254mg 0.25mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
21%
Frog legs
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.