Ice cream sandwich vs. Gratin — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and gratin
- Ice cream sandwich has more copper, manganese, and folate, while gratin has more vitamin B6, vitamin C, potassium, fiber, and phosphorus.
- Gratin's daily need coverage for sodium is 13% higher.
- Gratin contains 3 times less folate than ice cream sandwich. Ice cream sandwich contains 34µg of folate, while gratin contains 11µg.
- The amount of saturated fat in ice cream sandwich is lower.
The food types used in this comparison are Ice cream sandwich and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +58.8% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +136.6% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +209.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 129mg | 433mg | 13% |
| Polyunsaturated fat | 2.272g | 0.276g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Saturated fat | 2.317g | 4.733g | 11% |
| Vitamin B6 | 0.028mg | 0.174mg | 11% |
| Copper | 0.254mg | 0.16mg | 10% |
| Manganese | 0.381mg | 0.161mg | 10% |
| Carbs | 37.14g | 11.27g | 9% |
| Potassium | 115mg | 396mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 34µg | 11µg | 6% |
| Phosphorus | 72mg | 113mg | 6% |
| Calories | 237kcal | 132kcal | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B5 | 0.209mg | 0.387mg | 4% |
| Vitamin B1 | 0.111mg | 0.064mg | 4% |
| Vitamin B3 | 1.566mg | 0.993mg | 4% |
| Calcium | 86mg | 119mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Protein | 4.29g | 5.06g | 2% |
| Vitamin B2 | 0.146mg | 0.116mg | 2% |
| Fats | 8.57g | 7.59g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin A | 86µg | 64µg | 2% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Caffeine | 4mg | 1% | |
| Zinc | 0.6mg | 0.69mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 21mg | 23mg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 2.661g | 2.149g | 1% |
| Net carbs | 37.14g | 9.47g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +723.2% |
