Ice cream sandwich vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and hot chocolate
- Ice cream sandwich has more copper, manganese, fats, vitamin B3, carbs, folate, and vitamin B1; however, hot chocolate is higher in vitamin B12 and vitamin D*.
- Hot chocolate covers your daily need for vitamin B12 18% more than ice cream sandwich.
- Ice cream sandwich has 29 times more manganese than hot chocolate. While ice cream sandwich has 0.381mg of manganese, hot chocolate has only 0.013mg.
These are the specific foods used in this comparison Ice cream sandwich and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +2830.8% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +32.6% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +61.5% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +1077.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 0.49µg | 18% |
| Copper | 0.254mg | 0.103mg | 17% |
| Manganese | 0.381mg | 0.013mg | 16% |
| Polyunsaturated fat | 2.272g | 0.084g | 15% |
| Fats | 8.57g | 2.34g | 10% |
| Carbs | 37.14g | 10.74g | 9% |
| Vitamin B3 | 1.566mg | 0.133mg | 9% |
| Calories | 237kcal | 77kcal | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin D* | 0 IU | 45 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B1 | 0.111mg | 0.039mg | 6% |
| Phosphorus | 72mg | 105mg | 5% |
| Monounsaturated fat | 2.661g | 0.677g | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Fiber | 0g | 1g | 4% |
| Sodium | 129mg | 44mg | 4% |
| Vitamin A | 86µg | 51µg | 4% |
| Saturated fat | 2.317g | 1.431g | 4% |
| Calcium | 86mg | 114mg | 3% |
| Vitamin B2 | 0.146mg | 0.182mg | 3% |
| Protein | 4.29g | 3.52g | 2% |
| Potassium | 115mg | 197mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Vitamin B5 | 0.209mg | 0.328mg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Vitamin B6 | 0.028mg | 0.04mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Choline | 8mg | 15.6mg | 1% |
| Caffeine | 4mg | 2mg | 1% |
| Protein per 100 calories | 1.8g | 4.6g | N/A |
| Calories per 10 g protein | 552kcal | 219kcal | N/A |
| Weight per 100 calories | 42g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.14g | 9.74g | N/A |
| Sugar | 18.57g | 9.66g | N/A |
| Zinc | 0.6mg | 0.63mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +266.2% |
| Contains more CarbsCarbs | +245.8% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +293.1% |
| Contains more Poly. FatPolyunsaturated fat | +2604.8% |
| Contains less Sat. FatSaturated fat | -38.2% |
