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Ice cream sandwich vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and hot sauce?

  • Ice cream sandwich is richer in copper, manganese, phosphorus, vitamin B3, and calcium, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 109% higher.

We used Ice cream sandwich and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Ice cream sandwich vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +975%
Contains more CopperCopper +807.1%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +554.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +677.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +516.5%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +460.7%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Hot sauce DV% diff.
Sodium 129mg 2643mg 109%
Vitamin C 0mg 74.8mg 83%
Copper 0.254mg 0.028mg 25%
Polyunsaturated fat 2.272g 0.196g 14%
Manganese 0.381mg 0.049mg 14%
Fats 8.57g 0.37g 13%
Carbs 37.14g 1.75g 12%
Calories 237kcal 11kcal 11%
Vitamin B6 0.028mg 0.157mg 10%
Saturated fat 2.317g 0.052g 10%
Phosphorus 72mg 11mg 9%
Vitamin A 86µg 8µg 9%
Calcium 86mg 8mg 8%
Vitamin B3 1.566mg 0.254mg 8%
Protein 4.29g 0.51g 8%
Folate 34µg 6µg 7%
Monounsaturated fat 2.661g 0.03g 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.036mg 6%
Magnesium 29mg 5mg 6%
Selenium 3.1µg 0µg 6%
Vitamin B2 0.146mg 0.082mg 5%
Zinc 0.6mg 0.11mg 4%
Iron 0.26mg 0.48mg 3%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B5 0.209mg 0.11mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.3µg 2.4µg 1%
Choline 8mg 1%
Potassium 115mg 144mg 1%
Net carbs 37.14g 1.45g N/A
Sugar 18.57g 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +741.2%
Contains more FatsFats +2216.2%
Contains more CarbsCarbs +2022.3%
Contains more WaterWater +84%
Contains more OtherOther +571.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +8770%
Contains more Poly. FatPolyunsaturated fat +1059.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.