Ice cream sandwich vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and lamb
- Ice cream sandwich has more manganese; however, lamb is richer in vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, and choline.
- Lamb covers your daily vitamin B12 needs 104% more than ice cream sandwich.
- Lamb has 17 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while lamb has 0.022mg.
- Ice cream sandwich contains less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Ice cream sandwich and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +405.9% |
| Contains more CopperCopper | +113.4% |
| Contains more ManganeseManganese | +1631.8% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +751.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +5000% |
| Contains more Vitamin KVitamin K | +253.8% |
| Contains more CholineCholine | +1071.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +471.6% |
| Contains more FatsFats | +144.3% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +231.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.05µg | 2.55µg | 104% |
| Selenium | 3.1µg | 26.4µg | 42% |
| Protein | 4.29g | 24.52g | 40% |
| Zinc | 0.6mg | 4.46mg | 35% |
| Vitamin B3 | 1.566mg | 6.66mg | 32% |
| Saturated fat | 2.317g | 8.83g | 30% |
| Cholesterol | 21mg | 97mg | 25% |
| Iron | 0.26mg | 1.88mg | 20% |
| Fats | 8.57g | 20.94g | 19% |
| Phosphorus | 72mg | 188mg | 17% |
| Manganese | 0.381mg | 0.022mg | 16% |
| Choline | 8mg | 93.7mg | 16% |
| Copper | 0.254mg | 0.119mg | 15% |
| Monounsaturated fat | 2.661g | 8.82g | 15% |
| Carbs | 37.14g | 0g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B5 | 0.209mg | 0.66mg | 9% |
| Vitamin B6 | 0.028mg | 0.13mg | 8% |
| Vitamin B2 | 0.146mg | 0.25mg | 8% |
| Calcium | 86mg | 17mg | 7% |
| Potassium | 115mg | 310mg | 6% |
| Polyunsaturated fat | 2.272g | 1.51g | 5% |
| Folate | 34µg | 18µg | 4% |
| Vitamin K | 1.3µg | 4.6µg | 3% |
| Calories | 237kcal | 294kcal | 3% |
| Vitamin E | 0.4mg | 0.14mg | 2% |
| Sodium | 129mg | 72mg | 2% |
| Vitamin B1 | 0.111mg | 0.1mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.57g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
52%
Minerals Daily Need Coverage Score
28%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 6.513g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.