Ice cream sandwich vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and lemongrass
- Ice cream sandwich has more vitamin A; however, lemongrass is richer in manganese, iron, potassium, zinc, folate, and magnesium.
- Lemongrass covers your daily manganese needs 211% more than ice cream sandwich.
Specific food types used in this comparison are Ice cream sandwich and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +528.7% |
| Contains more IronIron | +3042.3% |
| Contains more ZincZinc | +271.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 5.224mg | 211% |
| Iron | 0.26mg | 8.17mg | 99% |
| Potassium | 115mg | 723mg | 18% |
| Zinc | 0.6mg | 2.23mg | 15% |
| Polyunsaturated fat | 2.272g | 0.17g | 14% |
| Fats | 8.57g | 0.49g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 75µg | 10% |
| Saturated fat | 2.317g | 0.119g | 10% |
| Calories | 237kcal | 99kcal | 7% |
| Magnesium | 29mg | 60mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 0.054g | 7% |
| Sodium | 129mg | 6mg | 5% |
| Protein | 4.29g | 1.82g | 5% |
| Vitamin B6 | 0.028mg | 0.08mg | 4% |
| Phosphorus | 72mg | 101mg | 4% |
| Carbs | 37.14g | 25.31g | 4% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin B1 | 0.111mg | 0.065mg | 4% |
| Vitamin B5 | 0.209mg | 0.05mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B3 | 1.566mg | 1.101mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Calcium | 86mg | 65mg | 2% |
| Vitamin B2 | 0.146mg | 0.135mg | 1% |
| Copper | 0.254mg | 0.266mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 25.31g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1649% |
| Contains more CarbsCarbs | +46.7% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +4827.8% |
| Contains more Poly. FatPolyunsaturated fat | +1236.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
