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  6. Ice cream sandwich vs. Mandarin orange

Ice cream sandwich vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Mandarin orange?

  • Ice cream sandwich is richer in Copper, Manganese, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A RAE, while Mandarin orange is higher in Vitamin C, and Fiber.
  • Mandarin orange's daily need coverage for Vitamin C is 30% higher.

We used Ice cream sandwich and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Ice cream sandwich vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
8
:
2
Mandarin orange
Mandarin orange
Contains more Calcium +132.4%
Contains more Iron +73.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +260%
Contains more Zinc +757.1%
Contains more Copper +504.8%
Contains more Manganese +876.9%
Contains more Selenium +3000%
Contains more Potassium +44.3%
Contains less Sodium -98.4%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +132.4%
Contains more Iron +73.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +260%
Contains more Zinc +757.1%
Contains more Copper +504.8%
Contains more Manganese +876.9%
Contains more Selenium +3000%
Contains more Potassium +44.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
4
Mandarin orange
Mandarin orange
Contains more Vitamin E +100%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +316.5%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.6%
Equal in Vitamin B5 - 0.216
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +100%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +316.5%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.6%
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +429.6%
Contains more Fats +2664.5%
Contains more Carbs +178.4%
Contains more Other +197.3%
Contains more Water +74.2%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +429.6%
Contains more Fats +2664.5%
Contains more Carbs +178.4%
Contains more Other +197.3%
Contains more Water +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +4335%
Contains more Polyunsaturated fat +3395.4%
Contains less Saturated Fat -98.3%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +4335%
Contains more Polyunsaturated fat +3395.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mandarin orange Opinion
Net carbs 37.14g 11.54g Ice cream sandwich
Protein 4.29g 0.81g Ice cream sandwich
Fats 8.57g 0.31g Ice cream sandwich
Carbs 37.14g 13.34g Ice cream sandwich
Calories 237kcal 53kcal Ice cream sandwich
Fructose 2.4g Mandarin orange
Sugar 18.57g 10.58g Mandarin orange
Fiber 0g 1.8g Mandarin orange
Calcium 86mg 37mg Ice cream sandwich
Iron 0.26mg 0.15mg Ice cream sandwich
Magnesium 29mg 12mg Ice cream sandwich
Phosphorus 72mg 20mg Ice cream sandwich
Potassium 115mg 166mg Mandarin orange
Sodium 129mg 2mg Mandarin orange
Zinc 0.6mg 0.07mg Ice cream sandwich
Copper 0.254mg 0.042mg Ice cream sandwich
Manganese 0.381mg 0.039mg Ice cream sandwich
Selenium 3.1µg 0.1µg Ice cream sandwich
Vitamin A 286IU 681IU Mandarin orange
Vitamin A RAE 86µg 34µg Ice cream sandwich
Vitamin E 0.4mg 0.2mg Ice cream sandwich
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.111mg 0.058mg Ice cream sandwich
Vitamin B2 0.146mg 0.036mg Ice cream sandwich
Vitamin B3 1.566mg 0.376mg Ice cream sandwich
Vitamin B5 0.209mg 0.216mg Mandarin orange
Vitamin B6 0.028mg 0.078mg Mandarin orange
Folate 34µg 16µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 0µg Ice cream sandwich
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 21mg 0mg Mandarin orange
Saturated Fat 2.317g 0.039g Mandarin orange
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.06g Ice cream sandwich
Polyunsaturated fat 2.272g 0.065g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
17%
Mandarin orange
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 2.278g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.