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  6. Ice cream sandwich vs. Mandarin orange

Ice cream sandwich vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and mandarin oranges?

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B3, and phosphorus, while mandarin oranges are higher in vitamin C, vitamin A, and fiber.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.
  • Ice cream sandwich has a higher glycemic index (61) than mandarin oranges (47).

We used Ice cream sandwich and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Ice cream sandwich vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +132.4%
Contains more IronIron +73.3%
Contains more CopperCopper +504.8%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +876.9%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +44.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.216mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mandarin orange DV% diff.
Vitamin C 0mg 26.7mg 30%
Copper 0.254mg 0.042mg 24%
Polyunsaturated fat 2.272g 0.065g 15%
Manganese 0.381mg 0.039mg 15%
Fats 8.57g 0.31g 13%
Saturated fat 2.317g 0.039g 10%
Calories 237kcal 53kcal 9%
Carbs 37.14g 13.34g 8%
Vitamin B2 0.146mg 0.036mg 8%
Monounsaturated fat 2.661g 0.06g 7%
Protein 4.29g 0.81g 7%
Phosphorus 72mg 20mg 7%
Vitamin B3 1.566mg 0.376mg 7%
Fiber 0g 1.8g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 2mg 6%
Vitamin A 86µg 34µg 6%
Folate 34µg 16µg 5%
Zinc 0.6mg 0.07mg 5%
Calcium 86mg 37mg 5%
Selenium 3.1µg 0.1µg 5%
Vitamin B1 0.111mg 0.058mg 4%
Vitamin B6 0.028mg 0.078mg 4%
Magnesium 29mg 12mg 4%
Fructose 2.4g 3%
Potassium 115mg 166mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0µg 1%
Iron 0.26mg 0.15mg 1%
Vitamin E 0.4mg 0.2mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 11.54g N/A
Sugar 18.57g 10.58g N/A
Vitamin B5 0.209mg 0.216mg 0%
Choline 8mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +2664.5%
Contains more CarbsCarbs +178.4%
Contains more OtherOther +197.3%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +4335%
Contains more Poly. FatPolyunsaturated fat +3395.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.