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Ice cream sandwich vs. Mango — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and mango

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, and calcium, yet mango is richer in vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for mango is 40% higher.

Food types used in this article are Ice cream sandwich and Mangos, raw.

Infographic

Ice cream sandwich vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +681.8%
Contains more IronIron +62.5%
Contains more CopperCopper +128.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +504.8%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +296.4%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Copper 0.254mg 0.111mg 16%
Polyunsaturated fat 2.272g 0.071g 15%
Manganese 0.381mg 0.063mg 14%
Fats 8.57g 0.38g 13%
Saturated fat 2.317g 0.092g 10%
Calories 237kcal 60kcal 9%
Phosphorus 72mg 14mg 8%
Vitamin B2 0.146mg 0.038mg 8%
Calcium 86mg 11mg 8%
Vitamin B6 0.028mg 0.119mg 7%
Protein 4.29g 0.82g 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 14.98g 7%
Vitamin B1 0.111mg 0.028mg 7%
Monounsaturated fat 2.661g 0.14g 6%
Fructose 4.68g 6%
Vitamin B3 1.566mg 0.669mg 6%
Sodium 129mg 1mg 6%
Fiber 0g 1.6g 6%
Magnesium 29mg 10mg 5%
Selenium 3.1µg 0.6µg 5%
Zinc 0.6mg 0.09mg 5%
Vitamin A 86µg 54µg 4%
Vitamin E 0.4mg 0.9mg 3%
Vitamin K 1.3µg 4.2µg 2%
Folate 34µg 43µg 2%
Potassium 115mg 168mg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.16mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 13.38g N/A
Sugar 18.57g 13.66g N/A
Vitamin B5 0.209mg 0.197mg 0%
Choline 8mg 7.6mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +423.2%
Contains more FatsFats +2155.3%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +205.6%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1800.7%
Contains more Poly. FatPolyunsaturated fat +3100%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.