Ice cream sandwich vs. Matzo — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and matzo
- Ice cream sandwich is higher in copper and calcium, yet matzo is higher in selenium, iron, vitamin B1, vitamin B3, fiber, manganese, and vitamin B2.
- Matzo covers your daily selenium needs 61% more than ice cream sandwich.
- Ice cream sandwich contains 10 times more saturated fat than matzo. While ice cream sandwich contains 2.317g of saturated fat, matzo contains only 0.226g.
Food varieties used in this article are Ice cream sandwich and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +323.3% |
| Contains more IronIron | +1115.4% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +1090.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more CholineCholine | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +512.1% |
| Contains more WaterWater | +1037.2% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +133.1% |
| Contains more CarbsCarbs | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1995.3% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.1µg | 36.9µg | 61% |
| Iron | 0.26mg | 3.16mg | 36% |
| Vitamin B1 | 0.111mg | 0.387mg | 23% |
| Copper | 0.254mg | 0.06mg | 22% |
| Carbs | 37.14g | 83.7g | 16% |
| Vitamin B3 | 1.566mg | 3.892mg | 15% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0.381mg | 0.65mg | 12% |
| Fats | 8.57g | 1.4g | 11% |
| Polyunsaturated fat | 2.272g | 0.603g | 11% |
| Protein | 4.29g | 10g | 11% |
| Vitamin B2 | 0.146mg | 0.291mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Saturated fat | 2.317g | 0.226g | 10% |
| Calories | 237kcal | 395kcal | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 86mg | 13mg | 7% |
| Vitamin B6 | 0.028mg | 0.115mg | 7% |
| Monounsaturated fat | 2.661g | 0.127g | 6% |
| Sodium | 129mg | 0mg | 6% |
| Vitamin B5 | 0.209mg | 0.443mg | 5% |
| Folate | 34µg | 17µg | 4% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Phosphorus | 72mg | 89mg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Zinc | 0.6mg | 0.68mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Choline | 8mg | 10.8mg | 1% |
| Net carbs | 37.14g | 80.7g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Sugar | 18.57g | 0.29g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
28%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.091g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.