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  6. Ice cream sandwich vs. Miso

Ice cream sandwich vs. Miso — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and miso

  • The amount of iron, vitamin K, fiber, manganese, copper, zinc, vitamin B6, phosphorus, and choline in miso is higher than in ice cream sandwich.
  • Miso covers your daily sodium needs 156% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Ice cream sandwich and Miso.

Infographic

Ice cream sandwich vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +50.9%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +857.7%
Contains more CopperCopper +65.4%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +125.5%
Contains more SeleniumSelenium +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more FolateFolate +78.9%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +610.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +2153.8%
Contains more CholineCholine +802.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Miso DV% diff.
Sodium 129mg 3728mg 156%
Iron 0.26mg 2.49mg 28%
Vitamin K 1.3µg 29.3µg 23%
Fiber 0g 5.4g 22%
Manganese 0.381mg 0.859mg 21%
Zinc 0.6mg 2.56mg 18%
Copper 0.254mg 0.42mg 18%
Protein 4.29g 12.79g 17%
Vitamin B6 0.028mg 0.199mg 13%
Choline 8mg 72.2mg 12%
Phosphorus 72mg 159mg 12%
Vitamin A 86µg 4µg 9%
Fructose 6g 8%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 7µg 7%
Vitamin B2 0.146mg 0.233mg 7%
Saturated fat 2.317g 1.025g 6%
Magnesium 29mg 48mg 5%
Monounsaturated fat 2.661g 1.118g 4%
Vitamin B3 1.566mg 0.906mg 4%
Polyunsaturated fat 2.272g 2.884g 4%
Carbs 37.14g 25.37g 4%
Fats 8.57g 6.01g 4%
Folate 34µg 19µg 4%
Vitamin E 0.4mg 0.01mg 3%
Potassium 115mg 210mg 3%
Vitamin B5 0.209mg 0.337mg 3%
Calcium 86mg 57mg 3%
Calories 237kcal 198kcal 2%
Vitamin B12 0.05µg 0.08µg 1%
Vitamin B1 0.111mg 0.098mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 19.97g N/A
Sugar 18.57g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +13.7%
Contains more ProteinProtein +198.1%
Contains more OtherOther +1064.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +138%
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.