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Ice cream sandwich vs. Napa cabbage — In-Depth Nutrition Comparison

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How are ice cream sandwich and napa cabbage different?

  • Ice cream sandwich is richer in copper, vitamin B2, vitamin B1, manganese, phosphorus, vitamin B3, and calcium, while napa cabbage is higher in iron.
  • Ice cream sandwich covers your daily need for copper, 18% more than napa cabbage.
  • Ice cream sandwich has a higher glycemic index (61) than napa cabbage (32).

Ice cream sandwich and Cabbage, napa, cooked types were used in this article.

Infographic

Ice cream sandwich vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +196.6%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +164.6%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +87.7%
Contains more SeleniumSelenium +675%
Contains more IronIron +184.6%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +561.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2120%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +290%
Contains more FatsFats +4941.2%
Contains more CarbsCarbs +1565.5%
Contains more OtherOther +547.1%
Contains more WaterWater +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Napa cabbage DV% diff.
Copper 0.254mg 0.096mg 18%
Polyunsaturated fat 2.272g 15%
Fats 8.57g 0.17g 13%
Carbs 37.14g 2.23g 12%
Calories 237kcal 12kcal 11%
Saturated fat 2.317g 11%
Vitamin B1 0.111mg 0.005mg 9%
Vitamin B2 0.146mg 0.025mg 9%
Vitamin A 86µg 13µg 8%
Phosphorus 72mg 19mg 8%
Manganese 0.381mg 0.203mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 7%
Vitamin B3 1.566mg 0.466mg 7%
Calcium 86mg 29mg 6%
Iron 0.26mg 0.74mg 6%
Protein 4.29g 1.1g 6%
Magnesium 29mg 8mg 5%
Sodium 129mg 11mg 5%
Selenium 3.1µg 0.4µg 5%
Vitamin C 0mg 3.2mg 4%
Zinc 0.6mg 0.14mg 4%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.035mg 3%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 43µg 2%
Vitamin B6 0.028mg 0.037mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 115mg 87mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 2.23g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
6%
Napa cabbage
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.