Ice cream sandwich vs. Omelette — In-Depth Nutrition Comparison
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How are ice cream sandwich and omelette different?
- Ice cream sandwich is richer in copper and manganese, while omelette is higher in choline, selenium, vitamin B12, vitamin B5, vitamin B2, iron, and phosphorus.
- Omelette covers your daily need for cholesterol, 97% more than ice cream sandwich.
- Ice cream sandwich contains 16 times more manganese than omelette. Ice cream sandwich contains 0.381mg of manganese, while omelette contains 0.024mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than omelette (0).
Ice cream sandwich and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +79.2% |
| Contains more CopperCopper | +303.2% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +1487.5% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +81.7% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more SeleniumSelenium | +732.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.5% |
| Contains more Vitamin B3Vitamin B3 | +2346.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more Vitamin B12Vitamin B12 | +1420% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +14.7% |
| Contains more CholineCholine | +2995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 313mg | 97% |
| Choline | 8mg | 247.6mg | 44% |
| Selenium | 3.1µg | 25.8µg | 41% |
| Vitamin B12 | 0.05µg | 0.76µg | 30% |
| Vitamin B5 | 0.209mg | 1.289mg | 22% |
| Copper | 0.254mg | 0.063mg | 21% |
| Vitamin B2 | 0.146mg | 0.386mg | 18% |
| Manganese | 0.381mg | 0.024mg | 16% |
| Iron | 0.26mg | 1.48mg | 15% |
| Phosphorus | 72mg | 167mg | 14% |
| Protein | 4.29g | 10.57g | 13% |
| Carbs | 37.14g | 0.64g | 12% |
| Vitamin A | 86µg | 172µg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B6 | 0.028mg | 0.143mg | 9% |
| Vitamin B3 | 1.566mg | 0.064mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.4mg | 1.29mg | 6% |
| Vitamin B1 | 0.111mg | 0.034mg | 6% |
| Saturated fat | 2.317g | 3.319g | 5% |
| Monounsaturated fat | 2.661g | 4.843g | 5% |
| Fats | 8.57g | 11.66g | 5% |
| Calories | 237kcal | 154kcal | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Calcium | 86mg | 48mg | 4% |
| Zinc | 0.6mg | 1.09mg | 4% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Polyunsaturated fat | 2.272g | 2.712g | 3% |
| Sodium | 129mg | 155mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Folate | 34µg | 39µg | 1% |
| Net carbs | 37.14g | 0.64g | N/A |
| Potassium | 115mg | 117mg | 0% |
| Sugar | 18.57g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +5703.1% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +36.1% |
| Contains more WaterWater | +55.7% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
