Ice cream sandwich vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and jalapeño?
- Ice cream sandwich is higher in copper, manganese, and calcium; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño contains 25 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while jalapeño contains 0.092g.
- Jalapeño has a lower glycemic index (32) than ice cream sandwich (61).
We used Ice cream sandwich and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +292.8% |
| Contains more SeleniumSelenium | +675% |
| Contains more PotassiumPotassium | +115.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +795% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +1396.4% |
| Contains more Vitamin KVitamin K | +1323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0.028mg | 0.419mg | 30% |
| Copper | 0.254mg | 0.046mg | 23% |
| Vitamin E | 0.4mg | 3.58mg | 21% |
| Polyunsaturated fat | 2.272g | 0.112g | 14% |
| Vitamin K | 1.3µg | 18.5µg | 14% |
| Fats | 8.57g | 0.37g | 13% |
| Manganese | 0.381mg | 0.097mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 2.317g | 0.092g | 10% |
| Calories | 237kcal | 29kcal | 10% |
| Carbs | 37.14g | 6.5g | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 72mg | 26mg | 7% |
| Calcium | 86mg | 12mg | 7% |
| Protein | 4.29g | 0.91g | 7% |
| Monounsaturated fat | 2.661g | 0.029g | 7% |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Vitamin B1 | 0.111mg | 0.04mg | 6% |
| Sodium | 129mg | 3mg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Potassium | 115mg | 248mg | 4% |
| Zinc | 0.6mg | 0.14mg | 4% |
| Vitamin A | 86µg | 54µg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B5 | 0.209mg | 0.315mg | 2% |
| Folate | 34µg | 27µg | 2% |
| Vitamin B3 | 1.566mg | 1.28mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 3.7g | N/A |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 18.57g | 4.12g | N/A |
| Choline | 8mg | 7.5mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +371.4% |
| Contains more FatsFats | +2216.2% |
| Contains more CarbsCarbs | +471.4% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +9075.9% |
| Contains more Poly. FatPolyunsaturated fat | +1928.6% |
| Contains less Sat. FatSaturated fat | -96% |
