Ice cream sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and Peruvian groundcherry?
- Ice cream sandwich is richer in vitamin B2 and calcium, while Peruvian groundcherry is higher in vitamin C, iron, vitamin A, and vitamin B3.
- Peruvian groundcherry's daily need coverage for vitamin C is 12% higher.
- Ice cream sandwich has a higher glycemic index (61) than Peruvian groundcherry (35).
We used Ice cream sandwich and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +855.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.7g | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Iron | 0.26mg | 1mg | 9% |
| Folate | 34µg | 9% | |
| Calories | 237kcal | 53kcal | 9% |
| Carbs | 37.14g | 11.2g | 9% |
| Calcium | 86mg | 9mg | 8% |
| Vitamin B2 | 0.146mg | 0.04mg | 8% |
| Vitamin B3 | 1.566mg | 2.8mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Magnesium | 29mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Sodium | 129mg | 6% | |
| Vitamin A | 86µg | 36µg | 6% |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 72mg | 40mg | 5% |
| Protein | 4.29g | 1.9g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 11.2g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B1 | 0.111mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +1124.3% |
| Contains more CarbsCarbs | +231.6% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +74.6% |
