Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Quince

Ice cream sandwich vs. Quince — In-Depth Nutrition Comparison

Compare

The main differences between ice cream sandwich and quince

  • Ice cream sandwich is richer in copper, vitamin B2, vitamin B3, phosphorus, folate, vitamin B1, and calcium, yet quince is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for quince is 17% higher.
  • Ice cream sandwich contains 232 times more saturated fat than quince. Ice cream sandwich contains 2.317g of saturated fat, while quince contains 0.01g.
  • Quince has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Quinces, raw.

Infographic

Ice cream sandwich vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +95.4%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +169.2%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Quince DV% diff.
Manganese 0.381mg 17%
Vitamin C 0mg 15mg 17%
Polyunsaturated fat 2.272g 0.05g 15%
Copper 0.254mg 0.13mg 14%
Fats 8.57g 0.1g 13%
Saturated fat 2.317g 0.01g 10%
Calories 237kcal 57kcal 9%
Vitamin B2 0.146mg 0.03mg 9%
Vitamin A 86µg 2µg 9%
Vitamin B3 1.566mg 0.2mg 9%
Folate 34µg 3µg 8%
Calcium 86mg 11mg 8%
Phosphorus 72mg 17mg 8%
Protein 4.29g 0.4g 8%
Vitamin B1 0.111mg 0.02mg 8%
Fiber 0g 1.9g 8%
Monounsaturated fat 2.661g 0.036g 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 15.3g 7%
Iron 0.26mg 0.7mg 6%
Zinc 0.6mg 0.04mg 5%
Sodium 129mg 4mg 5%
Magnesium 29mg 8mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.081mg 3%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 197mg 2%
Vitamin B6 0.028mg 0.04mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 13.4g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +972.5%
Contains more FatsFats +8470%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +175%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7291.7%
Contains more Poly. FatPolyunsaturated fat +4444%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.