Ice cream sandwich vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and saffron
- Saffron is higher than ice cream sandwich in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, fiber, folate, and vitamin B2.
- Saffron covers your daily manganese needs 1219% more than ice cream sandwich.
Food varieties used in this article are Ice cream sandwich and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.8% |
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +29.1% |
| Contains more PotassiumPotassium | +1399.1% |
| Contains more IronIron | +4169.2% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +81.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +7356.2% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +3507.1% |
| Contains more FolateFolate | +173.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 28.408mg | 1219% |
| Iron | 0.26mg | 11.1mg | 136% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.028mg | 1.01mg | 76% |
| Magnesium | 29mg | 264mg | 56% |
| Potassium | 115mg | 1724mg | 47% |
| Phosphorus | 72mg | 252mg | 26% |
| Fiber | 0g | 3.9g | 16% |
| Folate | 34µg | 93µg | 15% |
| Protein | 4.29g | 11.43g | 14% |
| Carbs | 37.14g | 65.37g | 9% |
| Vitamin B2 | 0.146mg | 0.267mg | 9% |
| Copper | 0.254mg | 0.328mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin A | 86µg | 27µg | 7% |
| Monounsaturated fat | 2.661g | 0.429g | 6% |
| Selenium | 3.1µg | 5.6µg | 5% |
| Calories | 237kcal | 310kcal | 4% |
| Zinc | 0.6mg | 1.09mg | 4% |
| Fats | 8.57g | 5.85g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Saturated fat | 2.317g | 1.586g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 86mg | 111mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B3 | 1.566mg | 1.46mg | 1% |
| Sodium | 129mg | 148mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Polyunsaturated fat | 2.272g | 2.067g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 61.47g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B1 | 0.111mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +46.5% |
| Contains more WaterWater | +310.9% |
| Contains more ProteinProtein | +166.4% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +520.3% |
| Contains less Sat. FatSaturated fat | -31.5% |
~equal in
Polyunsaturated fat
~2.067g
