Ice cream sandwich vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between Ice cream sandwich and Seaweed
- Ice cream sandwich has more Copper, Vitamin A RAE, and Manganese, however, Seaweed is higher in Vitamin K, Folate, Iron, Magnesium, Vitamin B5, and Calcium.
- Seaweed covers your daily need of Vitamin K 54% more than Ice cream sandwich.
- Ice cream sandwich has 14 times more Vitamin A RAE than Seaweed. While Ice cream sandwich has 86µg of Vitamin A RAE, Seaweed has only 6µg.
- Seaweed has less Saturated Fat.
These are the specific foods used in this comparison Ice cream sandwich and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+71.4%
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Potassium
+29.2%
Contains
less
Sodium
-44.6%
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Copper
+95.4%
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Manganese
+90.5%
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Selenium
+342.9%
Contains
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Calcium
+95.3%
Contains
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Iron
+996.2%
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Magnesium
+317.2%
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Zinc
+105%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+29.2%
Contains
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Sodium
-44.6%
Contains
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Copper
+95.4%
Contains
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Manganese
+90.5%
Contains
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Selenium
+342.9%
Contains
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Calcium
+95.3%
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Iron
+996.2%
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Magnesium
+317.2%
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Zinc
+105%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+146.6%
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Vitamin B1
+122%
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Vitamin B3
+233.2%
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Vitamin B6
+1300%
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Vitamin B12
+∞%
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Vitamin E
+117.5%
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Vitamin C
+∞%
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Vitamin B5
+207.2%
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Folate
+429.4%
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Vitamin K
+4976.9%
Equal in Vitamin B2 - 0.15
Contains
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Vitamin A
+146.6%
Contains
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Vitamin B1
+122%
Contains
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Vitamin B3
+233.2%
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Vitamin B6
+1300%
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Vitamin B12
+∞%
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Vitamin E
+117.5%
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Vitamin C
+∞%
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Vitamin B5
+207.2%
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Folate
+429.4%
Contains
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Vitamin K
+4976.9%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+155.4%
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Fats
+1430.4%
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Carbs
+288.1%
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Water
+66.8%
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Other
+500.9%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Contains
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Protein
+155.4%
Contains
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Fats
+1430.4%
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Carbs
+288.1%
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Water
+66.8%
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Other
+500.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2615.3%
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Polyunsaturated fat
+4734%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+2615.3%
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Polyunsaturated fat
+4734%
Contains
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Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 8.27g |
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| Protein | 4.29g | 1.68g |
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| Fats | 8.57g | 0.56g |
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| Carbs | 37.14g | 9.57g |
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| Calories | 237kcal | 43kcal |
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| Sugar | 18.57g | 0.6g |
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| Fiber | 0g | 1.3g |
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| Calcium | 86mg | 168mg |
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| Iron | 0.26mg | 2.85mg |
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| Magnesium | 29mg | 121mg |
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| Phosphorus | 72mg | 42mg |
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| Potassium | 115mg | 89mg |
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| Sodium | 129mg | 233mg |
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| Zinc | 0.6mg | 1.23mg |
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| Copper | 0.254mg | 0.13mg |
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| Manganese | 0.381mg | 0.2mg |
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| Selenium | 3.1µg | 0.7µg |
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| Vitamin A | 286IU | 116IU |
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| Vitamin A RAE | 86µg | 6µg |
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| Vitamin E | 0.4mg | 0.87mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.111mg | 0.05mg |
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| Vitamin B2 | 0.146mg | 0.15mg |
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| Vitamin B3 | 1.566mg | 0.47mg |
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| Vitamin B5 | 0.209mg | 0.642mg |
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| Vitamin B6 | 0.028mg | 0.002mg |
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| Folate | 34µg | 180µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 66µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 0.247g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Monounsaturated Fat | 2.661g | 0.098g |
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| Polyunsaturated fat | 2.272g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 17.97g)
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 2.07g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 104mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.