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  6. Ice cream sandwich vs. Seaweed

Ice cream sandwich vs. Seaweed — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and seaweed

  • Ice cream sandwich has more copper and manganese; however, seaweed is higher in vitamin K, folate, iron, magnesium, vitamin B5, and calcium.
  • Seaweed covers your daily need for vitamin K, 54% more than ice cream sandwich.

These are the specific foods used in this comparison Ice cream sandwich and Seaweed, kelp, raw.

Infographic

Ice cream sandwich vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +29.2%
Contains more CopperCopper +95.4%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +90.5%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +95.3%
Contains more IronIron +996.2%
Contains more ZincZinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B3Vitamin B3 +233.2%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.5%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +429.4%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Seaweed DV% diff.
Vitamin K 1.3µg 66µg 54%
Folate 34µg 180µg 37%
Iron 0.26mg 2.85mg 32%
Magnesium 29mg 121mg 22%
Polyunsaturated fat 2.272g 0.047g 15%
Copper 0.254mg 0.13mg 14%
Fats 8.57g 0.56g 12%
Calories 237kcal 43kcal 10%
Saturated fat 2.317g 0.247g 9%
Carbs 37.14g 9.57g 9%
Vitamin B5 0.209mg 0.642mg 9%
Vitamin A 86µg 6µg 9%
Calcium 86mg 168mg 8%
Manganese 0.381mg 0.2mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.47mg 7%
Monounsaturated fat 2.661g 0.098g 6%
Zinc 0.6mg 1.23mg 6%
Vitamin B1 0.111mg 0.05mg 5%
Protein 4.29g 1.68g 5%
Sodium 129mg 233mg 5%
Fiber 0g 1.3g 5%
Phosphorus 72mg 42mg 4%
Selenium 3.1µg 0.7µg 4%
Vitamin E 0.4mg 0.87mg 3%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.028mg 0.002mg 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 89mg 1%
Caffeine 4mg 0mg 1%
Choline 8mg 12.8mg 1%
Net carbs 37.14g 8.27g N/A
Sugar 18.57g 0.6g N/A
Vitamin B2 0.146mg 0.15mg 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +155.4%
Contains more FatsFats +1430.4%
Contains more CarbsCarbs +288.1%
Contains more WaterWater +66.8%
Contains more OtherOther +500.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2615.3%
Contains more Poly. FatPolyunsaturated fat +4734%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.