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  6. Ice cream sandwich vs. Shallot

Ice cream sandwich vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and shallot

  • Ice cream sandwich is higher in copper, vitamin B2, and vitamin B3, yet shallot is higher in vitamin B6, fiber, iron, vitamin C, and potassium.
  • Shallot covers your daily vitamin B6 needs 24% more than ice cream sandwich.
  • The glycemic index of shallot is lower.

Food varieties used in this article are Ice cream sandwich and Shallots, raw.

Infographic

Ice cream sandwich vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +132.4%
Contains more CopperCopper +188.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +30.5%
Contains more SeleniumSelenium +158.3%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +361.5%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +1132.1%
Contains more CholineCholine +41.3%
~equal in Vitamin D ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Shallot DV% diff.
Vitamin B6 0.028mg 0.345mg 24%
Copper 0.254mg 0.088mg 18%
Polyunsaturated fat 2.272g 0.039g 15%
Fiber 0g 3.2g 13%
Fats 8.57g 0.1g 13%
Iron 0.26mg 1.2mg 12%
Vitamin B2 0.146mg 0.02mg 10%
Saturated fat 2.317g 0.017g 10%
Vitamin A 86µg 0µg 10%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.566mg 0.2mg 9%
Calories 237kcal 72kcal 8%
Carbs 37.14g 16.8g 7%
Monounsaturated fat 2.661g 0.014g 7%
Cholesterol 21mg 0mg 7%
Potassium 115mg 334mg 6%
Sodium 129mg 12mg 5%
Calcium 86mg 37mg 5%
Protein 4.29g 2.5g 4%
Vitamin B1 0.111mg 0.06mg 4%
Manganese 0.381mg 0.292mg 4%
Selenium 3.1µg 1.2µg 3%
Magnesium 29mg 21mg 2%
Vitamin B5 0.209mg 0.29mg 2%
Vitamin E 0.4mg 0.04mg 2%
Vitamin B12 0.05µg 0µg 2%
Phosphorus 72mg 60mg 2%
Zinc 0.6mg 0.4mg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 11.3mg 1%
Net carbs 37.14g 13.6g N/A
Sugar 18.57g 7.87g N/A
Vitamin K 1.3µg 0.8µg 0%
Folate 34µg 34µg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +71.6%
Contains more FatsFats +8470%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +37.5%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +18907.1%
Contains more Poly. FatPolyunsaturated fat +5725.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.