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  6. Ice cream sandwich vs. Shark fin soup

Ice cream sandwich vs. Shark fin soup — In-Depth Nutrition Comparison

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How are ice cream sandwich and shark fin soup different?

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B3, while shark fin soup is higher in iron.
  • Ice cream sandwich covers your daily need for copper, 16% more than shark fin soup.
  • Ice cream sandwich contains 16 times more manganese than shark fin soup. Ice cream sandwich contains 0.381mg of manganese, while shark fin soup contains 0.024mg.
  • Shark fin soup is lower in saturated fat.

Ice cream sandwich and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Ice cream sandwich vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +117%
Contains more CopperCopper +135.2%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +1487.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +261.5%
Contains more ZincZinc +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +277.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +280%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Shark fin soup DV% diff.
Manganese 0.381mg 0.024mg 16%
Copper 0.254mg 0.108mg 16%
Sodium 129mg 501mg 16%
Polyunsaturated fat 2.272g 0.341g 13%
Carbs 37.14g 3.8g 11%
Vitamin A 86µg 0µg 10%
Calories 237kcal 46kcal 10%
Fats 8.57g 2g 10%
Iron 0.26mg 0.94mg 9%
Vitamin B2 0.146mg 0.039mg 8%
Saturated fat 2.317g 0.501g 8%
Calcium 86mg 10mg 8%
Vitamin B1 0.111mg 0.027mg 7%
Phosphorus 72mg 21mg 7%
Vitamin B3 1.566mg 0.493mg 7%
Cholesterol 21mg 2mg 6%
Folate 34µg 9µg 6%
Vitamin B12 0.05µg 0.19µg 6%
Selenium 3.1µg 6%
Monounsaturated fat 2.661g 0.583g 5%
Magnesium 29mg 7mg 5%
Vitamin E 0.4mg 3%
Protein 4.29g 3.2g 2%
Vitamin B5 0.209mg 0.13mg 2%
Zinc 0.6mg 0.82mg 2%
Potassium 115mg 53mg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 37.14g 3.8g N/A
Sugar 18.57g N/A
Vitamin B6 0.028mg 0.026mg 0%
Omega-3 - EPA 0.002g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +328.5%
Contains more CarbsCarbs +877.4%
Contains more OtherOther +26.4%
Contains more WaterWater +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +356.4%
Contains more Poly. FatPolyunsaturated fat +566.3%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.