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  6. Ice cream sandwich vs. Shortbread

Ice cream sandwich vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and shortbread

  • Ice cream sandwich has more copper; however, shortbread is richer in iron, vitamin B1, vitamin E, vitamin B2, folate, vitamin B3, and vitamin K.
  • Shortbread covers your daily iron needs 34% more than ice cream sandwich.
  • Shortbread has 3 times less copper than ice cream sandwich. Ice cream sandwich has 0.254mg of copper, while shortbread has 0.09mg.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Ice cream sandwich and Cookies, shortbread, commercially prepared, plain.

Infographic

Ice cream sandwich vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +561.5%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +182.2%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -63.5%
Contains more IronIron +1046.2%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~66mg
~equal in Manganese ~0.393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +788.9%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +138.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Shortbread DV% diff.
Polyunsaturated fat 2.272g 8.326g 40%
Iron 0.26mg 2.98mg 34%
Fats 8.57g 26.22g 27%
Saturated fat 2.317g 8.105g 26%
Vitamin B1 0.111mg 0.353mg 20%
Copper 0.254mg 0.09mg 18%
Starch 40.47g 17%
Calories 237kcal 514kcal 14%
Vitamin E 0.4mg 2.44mg 14%
Vitamin B2 0.146mg 0.314mg 13%
Folate 34µg 81µg 12%
Vitamin B3 1.566mg 3.275mg 11%
Monounsaturated fat 2.661g 6.708g 10%
Sodium 129mg 353mg 10%
Vitamin A 86µg 0µg 10%
Carbs 37.14g 63.78g 9%
Vitamin K 1.3µg 11µg 8%
Calcium 86mg 13mg 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 6.2µg 6%
Fiber 0g 1.3g 5%
Magnesium 29mg 14mg 4%
Vitamin B6 0.028mg 0.071mg 3%
Protein 4.29g 5.37g 2%
Vitamin B5 0.209mg 0.321mg 2%
Vitamin B12 0.05µg 0µg 2%
Phosphorus 72mg 66mg 1%
Manganese 0.381mg 0.393mg 1%
Zinc 0.6mg 0.49mg 1%
Caffeine 4mg 0mg 1%
Choline 8mg 0.9mg 1%
Potassium 115mg 88mg 1%
Net carbs 37.14g 62.48g N/A
Sugar 18.57g 21.65g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1258.3%
Contains more ProteinProtein +25.2%
Contains more FatsFats +206%
Contains more CarbsCarbs +71.7%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +266.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.