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  6. Ice cream sandwich vs. Soybean meal

Ice cream sandwich vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and soybean meal?

  • The amount of copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc in soybean meal is higher than in ice cream sandwich.
  • Soybean meal's daily need coverage for copper is 194% more.

We used Ice cream sandwich and Soy meal, defatted, raw types in this article.

Infographic

Ice cream sandwich vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +183.7%
Contains more PotassiumPotassium +2065.2%
Contains more IronIron +5169.2%
Contains more CopperCopper +687.4%
Contains more ZincZinc +743.3%
Contains more PhosphorusPhosphorus +873.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +897.4%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +522.5%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +1932.1%
Contains more FolateFolate +791.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Soybean meal DV% diff.
Copper 0.254mg 2mg 194%
Iron 0.26mg 13.7mg 168%
Manganese 0.381mg 3.8mg 149%
Protein 4.29g 49.2g 90%
Phosphorus 72mg 701mg 90%
Potassium 115mg 2490mg 70%
Folate 34µg 303µg 67%
Magnesium 29mg 306mg 66%
Vitamin B1 0.111mg 0.691mg 48%
Vitamin B6 0.028mg 0.569mg 42%
Zinc 0.6mg 5.06mg 41%
Vitamin B5 0.209mg 1.976mg 35%
Calcium 86mg 244mg 16%
Fats 8.57g 2.39g 10%
Saturated fat 2.317g 0.268g 9%
Vitamin A 86µg 2µg 9%
Vitamin B2 0.146mg 0.251mg 8%
Polyunsaturated fat 2.272g 1.045g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.409g 6%
Vitamin B3 1.566mg 2.587mg 6%
Calories 237kcal 337kcal 5%
Sodium 129mg 3mg 5%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Carbs 37.14g 35.89g 0%
Net carbs 37.14g 35.89g N/A
Sugar 18.57g N/A
Selenium 3.1µg 3.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +258.6%
Contains more WaterWater +604.6%
Contains more ProteinProtein +1046.9%
Contains more OtherOther +407.3%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +550.6%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.