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  6. Ice cream sandwich vs. Soybean raw

Ice cream sandwich vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and soybean raw?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than ice cream sandwich.
  • Soybean raw's daily need coverage for iron is 193% higher.
  • Ice cream sandwich has a higher glycemic index (61) than soybean raw (14).

We used Ice cream sandwich and Soybeans, mature seeds, raw types in this comparison.

Infographic

Ice cream sandwich vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +222.1%
Contains more PotassiumPotassium +1462.6%
Contains more IronIron +5938.5%
Contains more CopperCopper +552.8%
Contains more ZincZinc +715%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +560.6%
Contains more SeleniumSelenium +474.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +687.4%
Contains more Vitamin B2Vitamin B2 +495.9%
Contains more Vitamin B5Vitamin B5 +279.4%
Contains more Vitamin B6Vitamin B6 +1246.4%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +1002.9%
Contains more CholineCholine +1348.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Soybean raw DV% diff.
Iron 0.26mg 15.7mg 193%
Copper 0.254mg 1.658mg 156%
Manganese 0.381mg 2.517mg 93%
Phosphorus 72mg 704mg 90%
Folate 34µg 375µg 85%
Vitamin B1 0.111mg 0.874mg 64%
Protein 4.29g 36.49g 64%
Polyunsaturated fat 2.272g 11.255g 60%
Magnesium 29mg 280mg 60%
Vitamin B2 0.146mg 0.87mg 56%
Potassium 115mg 1797mg 49%
Zinc 0.6mg 4.89mg 39%
Vitamin K 1.3µg 47µg 38%
Fiber 0g 9.3g 37%
Selenium 3.1µg 17.8µg 27%
Vitamin B6 0.028mg 0.377mg 27%
Choline 8mg 115.9mg 20%
Calcium 86mg 277mg 19%
Fats 8.57g 19.94g 17%
Vitamin B5 0.209mg 0.793mg 12%
Calories 237kcal 446kcal 10%
Vitamin A 86µg 1µg 9%
Cholesterol 21mg 0mg 7%
Vitamin C 0mg 6mg 7%
Sodium 129mg 2mg 6%
Monounsaturated fat 2.661g 4.404g 4%
Vitamin E 0.4mg 0.85mg 3%
Saturated fat 2.317g 2.884g 3%
Vitamin B12 0.05µg 0µg 2%
Carbs 37.14g 30.16g 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 20.86g N/A
Sugar 18.57g 7.33g N/A
Vitamin B3 1.566mg 1.623mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +23.1%
Contains more WaterWater +472.6%
Contains more ProteinProtein +750.6%
Contains more FatsFats +132.7%
Contains more OtherOther +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +395.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.