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  6. Ice cream sandwich vs. Cinnamon

Ice cream sandwich vs. Cinnamon — In-Depth Nutrition Comparison

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How are ice cream sandwich and cinnamon different?

  • Cinnamon is higher than ice cream sandwich in manganese, fiber, iron, calcium, vitamin K, vitamin E, zinc, vitamin B6, and copper.
  • Cinnamon covers your daily need for manganese, 743% more than ice cream sandwich.
  • Ice cream sandwich contains 7 times more saturated fat than cinnamon. Ice cream sandwich contains 2.317g of saturated fat, while cinnamon contains 0.345g.

Ice cream sandwich and Spices, cinnamon, ground types were used in this article.

Infographic

Ice cream sandwich vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +12.5%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +1065.1%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +3100%
Contains more CopperCopper +33.5%
Contains more ZincZinc +205%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4484.3%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B1Vitamin B1 +404.5%
Contains more Vitamin B2Vitamin B2 +256.1%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cinnamon DV% diff.
Manganese 0.381mg 17.466mg 743%
Fiber 0g 53.1g 212%
Iron 0.26mg 8.32mg 101%
Calcium 86mg 1002mg 92%
Vitamin K 1.3µg 31.2µg 25%
Polyunsaturated fat 2.272g 0.068g 15%
Carbs 37.14g 80.59g 14%
Vitamin E 0.4mg 2.32mg 13%
Zinc 0.6mg 1.83mg 11%
Fats 8.57g 1.24g 11%
Vitamin B6 0.028mg 0.158mg 10%
Potassium 115mg 431mg 9%
Copper 0.254mg 0.339mg 9%
Saturated fat 2.317g 0.345g 9%
Vitamin B2 0.146mg 0.041mg 8%
Vitamin A 86µg 15µg 8%
Cholesterol 21mg 0mg 7%
Folate 34µg 6µg 7%
Magnesium 29mg 60mg 7%
Vitamin B1 0.111mg 0.022mg 7%
Monounsaturated fat 2.661g 0.246g 6%
Sodium 129mg 10mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.209mg 0.358mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Fructose 1.11g 1%
Calories 237kcal 247kcal 1%
Vitamin B3 1.566mg 1.332mg 1%
Choline 8mg 11mg 1%
Phosphorus 72mg 64mg 1%
Protein 4.29g 3.99g 1%
Net carbs 37.14g 27.49g N/A
Sugar 18.57g 2.17g N/A
Selenium 3.1µg 3.1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +591.1%
Contains more WaterWater +362.2%
Contains more CarbsCarbs +117%
Contains more OtherOther +227.3%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +981.7%
Contains more Poly. FatPolyunsaturated fat +3241.2%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.