Ice cream sandwich vs. Spinach — In-Depth Nutrition Comparison
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What are the main differences between Ice cream sandwich and Spinach?
- Spinach has more Vitamin K, Vitamin A RAE, Iron, Folate, Manganese, Vitamin B6, Magnesium, Vitamin E , and Vitamin C than Ice cream sandwich.
- Spinach's daily need coverage for Vitamin K is 410% higher.
- Spinach has 54 times less Saturated Fat than Ice cream sandwich. Ice cream sandwich has 2.317g of Saturated Fat, while Spinach has 0.043g.
We used Ice cream sandwich and Spinach, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more IronIron | +1273.1% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +145.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +219.6% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3564.7% |
| Contains more Vitamin E Vitamin E | +420% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +764.3% |
| Contains more Vitamin KVitamin K | +37869.2% |
| Contains more FolateFolate | +329.4% |
| Contains more CholineCholine | +146.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +3196.2% |
| Contains more CarbsCarbs | +890.4% |
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +44250% |
| Contains more Poly. FatPolyunsaturated fat | +1984.4% |
| Contains less Sat. FatSaturated Fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 23kcal |
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| Protein | 4.29g | 2.97g |
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| Fats | 8.57g | 0.26g |
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| Vitamin C | 0mg | 9.8mg |
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| Net carbs | 37.14g | 1.35g |
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| Carbs | 37.14g | 3.75g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 29mg | 87mg |
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| Calcium | 86mg | 136mg |
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| Potassium | 115mg | 466mg |
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| Iron | 0.26mg | 3.57mg |
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| Sugar | 18.57g | 0.43g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.254mg | 0.174mg |
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| Zinc | 0.6mg | 0.76mg |
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| Phosphorus | 72mg | 56mg |
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| Sodium | 129mg | 70mg |
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| Vitamin A | 286IU | 10481IU |
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| Vitamin A RAE | 86µg | 524µg |
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| Vitamin E | 0.4mg | 2.08mg |
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| Manganese | 0.381mg | 0.935mg |
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| Selenium | 3.1µg | 1.5µg |
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| Vitamin B1 | 0.111mg | 0.095mg |
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| Vitamin B2 | 0.146mg | 0.236mg |
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| Vitamin B3 | 1.566mg | 0.49mg |
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| Vitamin B5 | 0.209mg | 0.145mg |
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| Vitamin B6 | 0.028mg | 0.242mg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 493.6µg |
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| Folate | 34µg | 146µg |
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| Choline | 8mg | 19.7mg |
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| Saturated Fat | 2.317g | 0.043g |
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| Monounsaturated Fat | 2.661g | 0.006g |
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| Polyunsaturated fat | 2.272g | 0.109g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
170%
Minerals Daily Need Coverage Score
28%
52%
Comparison summary
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 18.14g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 2.274g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.