Ice cream sandwich vs. Spinach — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and spinach?
- Spinach has more vitamin K, vitamin A, iron, folate, manganese, vitamin B6, magnesium, vitamin E, and vitamin C than ice cream sandwich.
- Spinach's daily need coverage for vitamin K is 410% higher.
- Spinach has 54 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while spinach has 0.043g.
- Ice cream sandwich has a higher glycemic index (61) than spinach (32).
We used Ice cream sandwich and Spinach, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more IronIron | +1273.1% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +145.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +219.6% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +509.3% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +764.3% |
| Contains more Vitamin KVitamin K | +37869.2% |
| Contains more FolateFolate | +329.4% |
| Contains more CholineCholine | +146.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 493.6µg | 410% |
| Vitamin A | 86µg | 524µg | 49% |
| Iron | 0.26mg | 3.57mg | 41% |
| Folate | 34µg | 146µg | 28% |
| Manganese | 0.381mg | 0.935mg | 24% |
| Vitamin B6 | 0.028mg | 0.242mg | 16% |
| Polyunsaturated fat | 2.272g | 0.109g | 14% |
| Magnesium | 29mg | 87mg | 14% |
| Fats | 8.57g | 0.26g | 13% |
| Calories | 237kcal | 23kcal | 11% |
| Vitamin E | 0.4mg | 2.08mg | 11% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Carbs | 37.14g | 3.75g | 11% |
| Saturated fat | 2.317g | 0.043g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 115mg | 466mg | 10% |
| Copper | 0.254mg | 0.174mg | 9% |
| Monounsaturated fat | 2.661g | 0.006g | 7% |
| Vitamin B3 | 1.566mg | 0.49mg | 7% |
| Vitamin B2 | 0.146mg | 0.236mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 86mg | 136mg | 5% |
| Selenium | 3.1µg | 1.5µg | 3% |
| Protein | 4.29g | 2.97g | 3% |
| Sodium | 129mg | 70mg | 3% |
| Phosphorus | 72mg | 56mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Choline | 8mg | 19.7mg | 2% |
| Vitamin B1 | 0.111mg | 0.095mg | 1% |
| Vitamin B5 | 0.209mg | 0.145mg | 1% |
| Zinc | 0.6mg | 0.76mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 1.35g | N/A |
| Sugar | 18.57g | 0.43g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +3196.2% |
| Contains more CarbsCarbs | +890.4% |
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +44250% |
| Contains more Poly. FatPolyunsaturated fat | +1984.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
