Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Spätzle

Ice cream sandwich vs. Spätzle — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and spätzle different?

  • Ice cream sandwich is richer in copper, vitamin B2, calcium, vitamin B3, folate, vitamin B1, and vitamin A, while spätzle is higher in selenium.
  • Spätzle covers your daily need for selenium, 38% more than ice cream sandwich.
  • Ice cream sandwich contains 14 times more vitamin A than spätzle. Ice cream sandwich contains 286IU of vitamin A, while spätzle contains 21IU.
  • Spätzle is lower in saturated fat.

Ice cream sandwich and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Ice cream sandwich vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +202.6%
Contains more CopperCopper +159.2%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +21%
Contains more IronIron +130.8%
Contains more SeleniumSelenium +671%
~equal in Zinc ~0.65mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +80%
Contains more CholineCholine +221.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Spätzle DV% diff.
Selenium 3.1µg 23.9µg 38%
Copper 0.254mg 0.098mg 17%
Polyunsaturated fat 2.272g 0.552g 11%
Fats 8.57g 2.07g 10%
Vitamin B2 0.146mg 0.02mg 10%
Saturated fat 2.317g 0.419g 9%
Vitamin A 86µg 6µg 9%
Vitamin B3 1.566mg 0.4mg 7%
Folate 34µg 7µg 7%
Calcium 86mg 12mg 7%
Vitamin B1 0.111mg 0.03mg 7%
Monounsaturated fat 2.661g 0.581g 5%
Calories 237kcal 138kcal 5%
Fiber 0g 1.2g 5%
Carbs 37.14g 25.16g 4%
Iron 0.26mg 0.6mg 4%
Cholesterol 21mg 29mg 3%
Choline 8mg 25.7mg 3%
Manganese 0.381mg 0.315mg 3%
Vitamin E 0.4mg 0.17mg 2%
Potassium 115mg 38mg 2%
Vitamin B12 0.05µg 0.09µg 2%
Magnesium 29mg 21mg 2%
Sodium 129mg 165mg 2%
Vitamin B5 0.209mg 0.263mg 1%
Vitamin B6 0.028mg 0.046mg 1%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 1%
Phosphorus 72mg 76mg 1%
Protein 4.29g 4.54g 1%
Net carbs 37.14g 23.96g N/A
Sugar 18.57g 0.4g N/A
Zinc 0.6mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +314%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +120%
Contains more WaterWater +38.5%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +358%
Contains more Poly. FatPolyunsaturated fat +311.6%
Contains less Sat. FatSaturated fat -81.9%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.