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  6. Ice cream sandwich vs. Summer squash

Ice cream sandwich vs. Summer squash — In-Depth Nutrition Comparison

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How are ice cream sandwich and summer squash different?

  • Ice cream sandwich is higher in copper, manganese, calcium, vitamin B3, and selenium; however, summer squash is richer in vitamin C and vitamin B6.
  • Daily need coverage for copper for ice cream sandwich is 23% higher.
  • Summer squash has a lower glycemic index (13) than ice cream sandwich (61).

Ice cream sandwich and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +473.3%
Contains more CopperCopper +398%
Contains more ZincZinc +106.9%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +117.7%
Contains more SeleniumSelenium +1450%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +34.6%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.2%
Contains more CholineCholine +19.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin KVitamin K +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Summer squash DV% diff.
Copper 0.254mg 0.051mg 23%
Vitamin C 0mg 17mg 19%
Polyunsaturated fat 2.272g 0.089g 15%
Vitamin B6 0.028mg 0.218mg 15%
Fats 8.57g 0.18g 13%
Calories 237kcal 16kcal 11%
Carbs 37.14g 3.35g 11%
Saturated fat 2.317g 0.044g 10%
Manganese 0.381mg 0.175mg 9%
Vitamin A 86µg 10µg 8%
Monounsaturated fat 2.661g 0.016g 7%
Vitamin B3 1.566mg 0.487mg 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 15mg 7%
Protein 4.29g 1.21g 6%
Sodium 129mg 2mg 6%
Selenium 3.1µg 0.2µg 5%
Phosphorus 72mg 38mg 5%
Vitamin B1 0.111mg 0.048mg 5%
Fiber 0g 1.1g 4%
Potassium 115mg 262mg 4%
Magnesium 29mg 17mg 3%
Zinc 0.6mg 0.29mg 3%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B12 0.05µg 0µg 2%
Fructose 0.95g 1%
Vitamin B5 0.209mg 0.155mg 1%
Iron 0.26mg 0.35mg 1%
Vitamin K 1.3µg 3µg 1%
Folate 34µg 29µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 2.25g N/A
Sugar 18.57g 2.2g N/A
Vitamin B2 0.146mg 0.142mg 0%
Choline 8mg 6.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +254.5%
Contains more FatsFats +4661.1%
Contains more CarbsCarbs +1008.7%
Contains more OtherOther +77.4%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +16531.3%
Contains more Poly. FatPolyunsaturated fat +2452.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.