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  6. Ice cream sandwich vs. Surimi

Ice cream sandwich vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and surimi?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, folate, and calcium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 65% more.
  • Surimi contains 35 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while surimi contains 0.011mg.
  • Surimi has less saturated fat.
  • Surimi has a lower glycemic index (50) than ice cream sandwich (61).

We used Ice cream sandwich and Fish, surimi types in this article.

Infographic

Ice cream sandwich vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +855.6%
Contains more CopperCopper +693.8%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +3363.6%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +291.7%
Contains more SeleniumSelenium +806.5%
~equal in Potassium ~112mg
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +595.2%
Contains more Vitamin B3Vitamin B3 +611.8%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B12Vitamin B12 +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.03mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Surimi DV% diff.
Vitamin B12 0.05µg 1.6µg 65%
Selenium 3.1µg 28.1µg 45%
Phosphorus 72mg 282mg 30%
Copper 0.254mg 0.032mg 25%
Protein 4.29g 15.18g 22%
Manganese 0.381mg 0.011mg 16%
Polyunsaturated fat 2.272g 0.443g 12%
Fats 8.57g 0.9g 12%
Saturated fat 2.317g 0.191g 10%
Carbs 37.14g 6.85g 10%
Vitamin B2 0.146mg 0.021mg 10%
Calcium 86mg 9mg 8%
Folate 34µg 2µg 8%
Vitamin B3 1.566mg 0.22mg 8%
Vitamin B1 0.111mg 0.02mg 8%
Vitamin A 86µg 20µg 7%
Calories 237kcal 99kcal 7%
Monounsaturated fat 2.661g 0.149g 6%
Vitamin B5 0.209mg 0.07mg 3%
Cholesterol 21mg 30mg 3%
Magnesium 29mg 43mg 3%
Vitamin E 0.4mg 0.63mg 2%
Zinc 0.6mg 0.33mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Choline 8mg 1%
Sodium 129mg 143mg 1%
Net carbs 37.14g 6.85g N/A
Potassium 115mg 112mg 0%
Iron 0.26mg 0.26mg 0%
Sugar 18.57g 0g N/A
Vitamin B6 0.028mg 0.03mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.002g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +852.2%
Contains more CarbsCarbs +442.2%
Contains more OtherOther +50.7%
Contains more ProteinProtein +253.8%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1685.9%
Contains more Poly. FatPolyunsaturated fat +412.9%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.