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Ice cream sandwich vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and maple syrup

  • Ice cream sandwich has more copper, phosphorus, vitamin B3, folate, and vitamin A, while maple syrup has more manganese, vitamin B2, and zinc.
  • Maple syrup's daily need coverage for manganese is 110% higher.
  • The amount of cholesterol in maple syrup is lower.

The food types used in this comparison are Ice cream sandwich and Syrups, maple.

Infographic

Ice cream sandwich vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +136.4%
Contains more CopperCopper +1311.1%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +416.7%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +84.3%
Contains more ZincZinc +145%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +663.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B3Vitamin B3 +1833.3%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
Contains more Vitamin B2Vitamin B2 +769.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +10625%
Contains more FatsFats +14183.3%
Contains more WaterWater +51%
Contains more OtherOther +134%
Contains more CarbsCarbs +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +24090.9%
Contains more Poly. FatPolyunsaturated fat +13264.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Maple syrup DV% diff.
Manganese 0.381mg 2.908mg 110%
Vitamin B2 0.146mg 1.27mg 86%
Copper 0.254mg 0.018mg 26%
Polyunsaturated fat 2.272g 0.017g 15%
Fats 8.57g 0.06g 13%
Saturated fat 2.317g 0.007g 11%
Phosphorus 72mg 2mg 10%
Carbs 37.14g 67.04g 10%
Vitamin A 86µg 0µg 10%
Folate 34µg 0µg 9%
Vitamin B3 1.566mg 0.081mg 9%
Protein 4.29g 0.04g 9%
Zinc 0.6mg 1.47mg 8%
Monounsaturated fat 2.661g 0.011g 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 0.6µg 5%
Sodium 129mg 12mg 5%
Vitamin B1 0.111mg 0.066mg 4%
Vitamin E 0.4mg 0mg 3%
Potassium 115mg 212mg 3%
Vitamin B5 0.209mg 0.036mg 3%
Iron 0.26mg 0.11mg 2%
Calcium 86mg 102mg 2%
Magnesium 29mg 21mg 2%
Vitamin B6 0.028mg 0.002mg 2%
Vitamin B12 0.05µg 0µg 2%
Fructose 0.52g 1%
Caffeine 4mg 0mg 1%
Calories 237kcal 260kcal 1%
Choline 8mg 1.6mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 67.04g N/A
Sugar 18.57g 60.46g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
24%
Maple syrup
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 2.31g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 41.89g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.