Ice cream sandwich vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and maple syrup
- Ice cream sandwich has more copper, phosphorus, vitamin B3, folate, and vitamin A, while maple syrup has more manganese, vitamin B2, and zinc.
- Maple syrup's daily need coverage for manganese is 110% higher.
- The amount of cholesterol in maple syrup is lower.
The food types used in this comparison are Ice cream sandwich and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +1311.1% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more ZincZinc | +145% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +663.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +1833.3% |
| Contains more Vitamin B5Vitamin B5 | +480.6% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin B2Vitamin B2 | +769.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 2.908mg | 110% |
| Vitamin B2 | 0.146mg | 1.27mg | 86% |
| Copper | 0.254mg | 0.018mg | 26% |
| Polyunsaturated fat | 2.272g | 0.017g | 15% |
| Fats | 8.57g | 0.06g | 13% |
| Saturated fat | 2.317g | 0.007g | 11% |
| Phosphorus | 72mg | 2mg | 10% |
| Carbs | 37.14g | 67.04g | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 0µg | 9% |
| Vitamin B3 | 1.566mg | 0.081mg | 9% |
| Protein | 4.29g | 0.04g | 9% |
| Zinc | 0.6mg | 1.47mg | 8% |
| Monounsaturated fat | 2.661g | 0.011g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Sodium | 129mg | 12mg | 5% |
| Vitamin B1 | 0.111mg | 0.066mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Potassium | 115mg | 212mg | 3% |
| Vitamin B5 | 0.209mg | 0.036mg | 3% |
| Iron | 0.26mg | 0.11mg | 2% |
| Calcium | 86mg | 102mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B6 | 0.028mg | 0.002mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Fructose | 0.52g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 260kcal | 1% |
| Choline | 8mg | 1.6mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 37.14g | 67.04g | N/A |
| Sugar | 18.57g | 60.46g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +10625% |
| Contains more FatsFats | +14183.3% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +134% |
| Contains more CarbsCarbs | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +24090.9% |
| Contains more Poly. FatPolyunsaturated fat | +13264.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
