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  6. Ice cream sandwich vs. Taco salad

Ice cream sandwich vs. Taco salad — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and taco salad

  • Ice cream sandwich has more copper, manganese, and vitamin B1, while taco salad has more vitamin B12, iron, vitamin B5, zinc, and vitamin B6.
  • Ice cream sandwich's daily need coverage for copper is 16% higher.
  • Taco salad contains 2 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while taco salad contains 0.167mg.
  • The amount of saturated fat in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Fast foods, taco salad.

Infographic

Ice cream sandwich vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +11.5%
Contains more CopperCopper +124.8%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +40.9%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +342.3%
Contains more ZincZinc +126.7%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +225.4%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin B12Vitamin B12 +540%
Contains more FolateFolate +23.5%
Contains more CholineCholine +191.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Taco salad DV% diff.
Copper 0.254mg 0.113mg 16%
Iron 0.26mg 1.15mg 11%
Sodium 129mg 385mg 11%
Vitamin B12 0.05µg 0.32µg 11%
Vitamin A 86µg 10%
Polyunsaturated fat 2.272g 0.883g 9%
Manganese 0.381mg 0.167mg 9%
Vitamin B5 0.209mg 0.68mg 9%
Carbs 37.14g 11.91g 8%
Zinc 0.6mg 1.36mg 7%
Vitamin B6 0.028mg 0.11mg 6%
Protein 4.29g 6.68g 5%
Calories 237kcal 141kcal 5%
Vitamin B1 0.111mg 0.05mg 5%
Saturated fat 2.317g 3.446g 5%
Potassium 115mg 210mg 3%
Choline 8mg 23.3mg 3%
Vitamin E 0.4mg 3%
Vitamin B2 0.146mg 0.18mg 3%
Folate 34µg 42µg 2%
Vitamin B3 1.566mg 1.24mg 2%
Vitamin C 0mg 1.8mg 2%
Selenium 3.1µg 2.2µg 2%
Fats 8.57g 7.46g 2%
Caffeine 4mg 1%
Calcium 86mg 97mg 1%
Magnesium 29mg 26mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 11.91g N/A
Cholesterol 21mg 22mg 0%
Sugar 18.57g N/A
Phosphorus 72mg 72mg 0%
Monounsaturated fat 2.661g 2.606g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +14.9%
Contains more CarbsCarbs +211.8%
Contains more ProteinProtein +55.7%
Contains more WaterWater +48%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +157.3%
~equal in Monounsaturated fat ~2.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.