Ice cream sandwich vs. Tamale — In-Depth Nutrition Comparison
Compare
A recap on differences between Ice cream sandwich and Tamale
- Ice cream sandwich is higher in Copper, Vitamin A RAE, Manganese, and Calcium, yet Tamale is higher in Vitamin B12, Fiber, Iron, Vitamin B6, and Zinc.
- Ice cream sandwich covers your daily Copper needs 21% more than Tamale.
- The amount of Sodium in Ice cream sandwich is lower.
Food varieties used in this article are Ice cream sandwich and Tamales (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+196.6%
Contains
more
Magnesium
+31.8%
Contains
less
Sodium
-69.8%
Contains
more
Copper
+303.2%
Contains
more
Manganese
+119%
Contains
more
Iron
+369.2%
Contains
more
Phosphorus
+37.5%
Contains
more
Potassium
+13.9%
Contains
more
Zinc
+146.7%
Contains
more
Selenium
+93.5%
Contains
more
Calcium
+196.6%
Contains
more
Magnesium
+31.8%
Contains
less
Sodium
-69.8%
Contains
more
Copper
+303.2%
Contains
more
Manganese
+119%
Contains
more
Iron
+369.2%
Contains
more
Phosphorus
+37.5%
Contains
more
Potassium
+13.9%
Contains
more
Zinc
+146.7%
Contains
more
Selenium
+93.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+122%
Contains
more
Vitamin B2
+82.5%
Contains
more
Folate
+126.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+410.7%
Contains
more
Vitamin B12
+980%
Equal in Vitamin B3 - 1.59
Equal in Vitamin B5 - 0.205
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+122%
Contains
more
Vitamin B2
+82.5%
Contains
more
Folate
+126.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+410.7%
Contains
more
Vitamin B12
+980%
Equal in Vitamin B3 - 1.59
Equal in Vitamin B5 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+40%
Contains
more
Carbs
+105%
Contains
more
Protein
+46.4%
Contains
more
Water
+39.3%
Contains
more
Other
+25.5%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
more
Fats
+40%
Contains
more
Carbs
+105%
Contains
more
Protein
+46.4%
Contains
more
Water
+39.3%
Contains
more
Other
+25.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+230.2%
Equal in Saturated Fat - 2.396
Equal in Monounsaturated Fat - 2.739
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
more
Polyunsaturated fat
+230.2%
Equal in Saturated Fat - 2.396
Equal in Monounsaturated Fat - 2.739
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.14g | 15.02g |
|
| Protein | 4.29g | 6.28g |
|
| Fats | 8.57g | 6.12g |
|
| Carbs | 37.14g | 18.12g |
|
| Calories | 237kcal | 153kcal |
|
| Starch | 12.27g |
|
|
| Fructose | 0.17g |
|
|
| Sugar | 18.57g | 0.99g |
|
| Fiber | 0g | 3.1g |
|
| Calcium | 86mg | 29mg |
|
| Iron | 0.26mg | 1.22mg |
|
| Magnesium | 29mg | 22mg |
|
| Phosphorus | 72mg | 99mg |
|
| Potassium | 115mg | 131mg |
|
| Sodium | 129mg | 427mg |
|
| Zinc | 0.6mg | 1.48mg |
|
| Copper | 0.254mg | 0.063mg |
|
| Manganese | 0.381mg | 0.174mg |
|
| Selenium | 3.1µg | 6µg |
|
| Vitamin A | 286IU | 0IU |
|
| Vitamin A RAE | 86µg | 0µg |
|
| Vitamin E | 0.4mg | 0mg |
|
| Vitamin C | 0mg | 1.7mg |
|
| Vitamin B1 | 0.111mg | 0.05mg |
|
| Vitamin B2 | 0.146mg | 0.08mg |
|
| Vitamin B3 | 1.566mg | 1.59mg |
|
| Vitamin B5 | 0.209mg | 0.205mg |
|
| Vitamin B6 | 0.028mg | 0.143mg |
|
| Folate | 34µg | 15µg |
|
| Vitamin B12 | 0.05µg | 0.54µg |
|
| Vitamin K | 1.3µg |
|
|
| Tryptophan | 0.052mg |
|
|
| Threonine | 0.239mg |
|
|
| Isoleucine | 0.271mg |
|
|
| Leucine | 0.568mg |
|
|
| Lysine | 0.427mg |
|
|
| Methionine | 0.15mg |
|
|
| Phenylalanine | 0.275mg |
|
|
| Valine | 0.318mg |
|
|
| Histidine | 0.196mg |
|
|
| Cholesterol | 21mg | 17mg |
|
| Saturated Fat | 2.317g | 2.396g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.002g |
|
|
| Monounsaturated Fat | 2.661g | 2.739g |
|
| Polyunsaturated fat | 2.272g | 0.688g |
|
| Omega-3 - ALA | 0.029g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 17.58g)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.