Ice cream sandwich vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and thyme?
- The amount of iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in ice cream sandwich.
- Thyme's daily need coverage for iron is 215% more.
- Thyme has a lower glycemic index (45) than ice cream sandwich (61).
We used Ice cream sandwich and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +370.9% |
| Contains more PotassiumPotassium | +429.6% |
| Contains more IronIron | +6611.5% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 17.45mg | 215% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.381mg | 1.719mg | 58% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.254mg | 0.555mg | 33% |
| Calcium | 86mg | 405mg | 32% |
| Magnesium | 29mg | 160mg | 31% |
| Vitamin B6 | 0.028mg | 0.348mg | 25% |
| Vitamin B2 | 0.146mg | 0.471mg | 25% |
| Vitamin A | 86µg | 238µg | 17% |
| Potassium | 115mg | 609mg | 15% |
| Polyunsaturated fat | 2.272g | 0.532g | 12% |
| Fats | 8.57g | 1.68g | 11% |
| Zinc | 0.6mg | 1.81mg | 11% |
| Saturated fat | 2.317g | 0.467g | 8% |
| Calories | 237kcal | 101kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 0.081g | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.111mg | 0.048mg | 5% |
| Sodium | 129mg | 9mg | 5% |
| Phosphorus | 72mg | 106mg | 5% |
| Carbs | 37.14g | 24.45g | 4% |
| Vitamin B5 | 0.209mg | 0.409mg | 4% |
| Folate | 34µg | 45µg | 3% |
| Protein | 4.29g | 5.56g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B3 | 1.566mg | 1.824mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 10.45g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +410.1% |
| Contains more CarbsCarbs | +51.9% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +3185.2% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
