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  6. Ice cream sandwich vs. Walnut

Ice cream sandwich vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and walnut

  • Ice cream sandwich has less copper, manganese, vitamin B6, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than walnut.
  • Walnut covers your daily need for copper, 148% more than ice cream sandwich.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Nuts, walnuts, english.

Infographic

Ice cream sandwich vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +444.8%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +283.5%
Contains more IronIron +1019.2%
Contains more CopperCopper +524.4%
Contains more ZincZinc +415%
Contains more PhosphorusPhosphorus +380.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +796.1%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +1817.9%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +188.2%
Contains more CholineCholine +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Walnut DV% diff.
Polyunsaturated fat 2.272g 47.174g 299%
Copper 0.254mg 1.586mg 148%
Manganese 0.381mg 3.414mg 132%
Fats 8.57g 65.21g 87%
Vitamin B6 0.028mg 0.537mg 39%
Phosphorus 72mg 346mg 39%
Iron 0.26mg 2.91mg 33%
Magnesium 29mg 158mg 31%
Fiber 0g 6.7g 27%
Zinc 0.6mg 3.09mg 23%
Protein 4.29g 15.23g 22%
Calories 237kcal 654kcal 21%
Vitamin B1 0.111mg 0.341mg 19%
Saturated fat 2.317g 6.126g 17%
Folate 34µg 98µg 16%
Monounsaturated fat 2.661g 8.933g 16%
Potassium 115mg 441mg 10%
Vitamin A 86µg 1µg 9%
Carbs 37.14g 13.71g 8%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.209mg 0.57mg 7%
Sodium 129mg 2mg 6%
Choline 8mg 39.2mg 6%
Vitamin B3 1.566mg 1.125mg 3%
Selenium 3.1µg 4.9µg 3%
Vitamin E 0.4mg 0.7mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.3µg 2.7µg 1%
Calcium 86mg 98mg 1%
Net carbs 37.14g 7.01g N/A
Sugar 18.57g 2.61g N/A
Starch 0.06g 0%
Vitamin B2 0.146mg 0.15mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +170.9%
Contains more WaterWater +1101.5%
Contains more ProteinProtein +255%
Contains more FatsFats +660.9%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +1976.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.