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Ice cream sandwich vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and welsh onion

  • Ice cream sandwich has more copper, manganese, and vitamin B3, while welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Onions, welsh, raw.

Infographic

Ice cream sandwich vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +262.9%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +46.9%
Contains more ManganeseManganese +178.1%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +369.2%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +50.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin KVitamin K +14776.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +125.8%
Contains more FatsFats +2042.5%
Contains more CarbsCarbs +471.4%
Contains more OtherOther +57.1%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +4651.8%
Contains more Poly. FatPolyunsaturated fat +1356.4%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Welsh onion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Welsh onion DV% diff.
Vitamin K 1.3µg 193.4µg 160%
Vitamin C 0mg 27mg 30%
Copper 0.254mg 0.07mg 20%
Polyunsaturated fat 2.272g 0.156g 14%
Fats 8.57g 0.4g 13%
Iron 0.26mg 1.22mg 12%
Manganese 0.381mg 0.137mg 11%
Fiber 0g 2.4g 10%
Vitamin A 86µg 10%
Calories 237kcal 34kcal 10%
Saturated fat 2.317g 0.067g 10%
Carbs 37.14g 6.5g 10%
Calcium 86mg 18mg 7%
Monounsaturated fat 2.661g 0.056g 7%
Vitamin B3 1.566mg 0.4mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.05mg 5%
Folate 34µg 16µg 5%
Sodium 129mg 17mg 5%
Protein 4.29g 1.9g 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B2 0.146mg 0.09mg 4%
Potassium 115mg 212mg 3%
Vitamin B6 0.028mg 0.072mg 3%
Phosphorus 72mg 49mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.51mg 1%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.169mg 1%
Zinc 0.6mg 0.52mg 1%
Magnesium 29mg 23mg 1%
Net carbs 37.14g 4.1g N/A
Sugar 18.57g 2.18g N/A
Choline 8mg 5.3mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
51%
Welsh onion
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 16.39g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 2.25g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 22)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.