Ice cream sandwich vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream sandwich and wheat gluten
- Ice cream sandwich has more vitamin B2, vitamin B3, vitamin B1, folate, and copper; however, wheat gluten is richer in selenium, iron, and phosphorus.
- Wheat gluten covers your daily selenium needs 67% more than ice cream sandwich.
- Wheat gluten contains less cholesterol.
Specific food types used in this comparison are Ice cream sandwich and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +39.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +65.1% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +1180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.29g | 75.16g | 142% |
| Selenium | 3.1µg | 39.7µg | 67% |
| Iron | 0.26mg | 5.2mg | 62% |
| Phosphorus | 72mg | 260mg | 27% |
| Manganese | 0.381mg | 17% | |
| Vitamin B2 | 0.146mg | 0mg | 11% |
| Vitamin B3 | 1.566mg | 0mg | 10% |
| Fats | 8.57g | 1.85g | 10% |
| Polyunsaturated fat | 2.272g | 0.81g | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B1 | 0.111mg | 0mg | 9% |
| Folate | 34µg | 0µg | 9% |
| Saturated fat | 2.317g | 0.272g | 9% |
| Copper | 0.254mg | 0.182mg | 8% |
| Carbs | 37.14g | 13.79g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Calories | 237kcal | 370kcal | 7% |
| Calcium | 86mg | 142mg | 6% |
| Monounsaturated fat | 2.661g | 0.156g | 6% |
| Vitamin B5 | 0.209mg | 0mg | 4% |
| Sodium | 129mg | 29mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Zinc | 0.6mg | 0.85mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 13.19g | N/A |
| Potassium | 115mg | 100mg | 0% |
| Sugar | 18.57g | 0g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +363.2% |
| Contains more CarbsCarbs | +169.3% |
| Contains more WaterWater | +496.3% |
| Contains more ProteinProtein | +1652% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1605.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -88.3% |
