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Ice cream sandwich vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and wheat gluten

  • Ice cream sandwich has more vitamin B2, vitamin B3, vitamin B1, folate, and copper; however, wheat gluten is richer in selenium, iron, and phosphorus.
  • Wheat gluten covers your daily selenium needs 67% more than ice cream sandwich.
  • Wheat gluten contains less cholesterol.

Specific food types used in this comparison are Ice cream sandwich and Vital wheat gluten.

Infographic

Ice cream sandwich vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +15%
Contains more CopperCopper +39.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +65.1%
Contains more IronIron +1900%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +261.1%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +1180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +363.2%
Contains more CarbsCarbs +169.3%
Contains more WaterWater +496.3%
Contains more ProteinProtein +1652%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +1605.8%
Contains more Poly. FatPolyunsaturated fat +180.5%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Wheat gluten
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Wheat gluten DV% diff.
Protein 4.29g 75.16g 142%
Selenium 3.1µg 39.7µg 67%
Iron 0.26mg 5.2mg 62%
Phosphorus 72mg 260mg 27%
Manganese 0.381mg 17%
Vitamin B2 0.146mg 0mg 11%
Vitamin B3 1.566mg 0mg 10%
Fats 8.57g 1.85g 10%
Polyunsaturated fat 2.272g 0.81g 10%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.111mg 0mg 9%
Folate 34µg 0µg 9%
Saturated fat 2.317g 0.272g 9%
Copper 0.254mg 0.182mg 8%
Carbs 37.14g 13.79g 8%
Cholesterol 21mg 0mg 7%
Calories 237kcal 370kcal 7%
Calcium 86mg 142mg 6%
Monounsaturated fat 2.661g 0.156g 6%
Vitamin B5 0.209mg 0mg 4%
Sodium 129mg 29mg 4%
Vitamin E 0.4mg 0mg 3%
Zinc 0.6mg 0.85mg 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.028mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0µg 1%
Choline 8mg 1%
Magnesium 29mg 25mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 13.19g N/A
Potassium 115mg 100mg 0%
Sugar 18.57g 0g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
0%
Wheat gluten
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
68%
Wheat gluten

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.