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  6. Ice cream sundae cone vs. Mexican Cheese queso chihuahua

Ice cream sundae cone vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are ice cream sundae cone and mexican Cheese queso chihuahua different?

  • Ice cream sundae cone is richer in copper and vitamin B3, while mexican Cheese queso chihuahua is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Mexican Cheese queso chihuahua covers your daily need for saturated fat, 81% more than ice cream sundae cone.
  • Ice cream sundae cone contains 7 times more vitamin B3 than mexican Cheese queso chihuahua. Ice cream sundae cone contains 1.111mg of vitamin B3, while mexican Cheese queso chihuahua contains 0.15mg.
  • Ice cream sundae cone is lower in sodium.

Ice cream sundae cone and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Ice cream sundae cone vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +292.3%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +22.5%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +985%
Contains more IronIron +30.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +245.3%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +108.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more FolateFolate +850%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +194.3%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.225mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Mexican Cheese queso chihuahua DV% diff.
Saturated fat 2.717g 18.843g 73%
Calcium 60mg 651mg 59%
Phosphorus 128mg 442mg 45%
Protein 3g 21.56g 37%
Cholesterol 15mg 105mg 30%
Vitamin B12 0.35µg 1.03µg 28%
Zinc 0.56mg 3.5mg 27%
Fats 14g 29.68g 24%
Selenium 2.3µg 14.5µg 22%
Sodium 115mg 617mg 22%
Monounsaturated fat 1.775g 8.443g 17%
Carbs 28.89g 5.56g 8%
Vitamin A 117µg 56µg 7%
Vitamin B3 1.111mg 0.15mg 6%
Vitamin B1 0.09mg 0.018mg 6%
Calories 254kcal 374kcal 6%
Copper 0.082mg 0.024mg 6%
Potassium 204mg 52mg 4%
Fiber 1g 0g 4%
Folate 19µg 2µg 4%
Vitamin D 4IU 22IU 2%
Vitamin K 0.5µg 2.5µg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin B5 0.356mg 0.279mg 2%
Polyunsaturated fat 0.747g 0.892g 1%
Choline 11.9mg 15.4mg 1%
Vitamin E 0.11mg 0.26mg 1%
Manganese 0.087mg 0.071mg 1%
Magnesium 20mg 23mg 1%
Vitamin B2 0.213mg 0.225mg 1%
Iron 0.36mg 0.47mg 1%
Net carbs 27.89g 5.56g N/A
Sugar 21.26g 5.56g N/A
Vitamin B6 0.05mg 0.055mg 0%
Tryptophan 0.01mg 0.198mg 0%
Threonine 0.022mg 0.818mg 0%
Isoleucine 0.031mg 1.076mg 0%
Leucine 0.058mg 2.017mg 0%
Lysine 0.016mg 1.536mg 0%
Methionine 0.015mg 0.608mg 0%
Phenylalanine 0.041mg 1.037mg 0%
Valine 0.035mg 1.266mg 0%
Histidine 0.018mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +419.6%
Contains more WaterWater +36.2%
Contains more ProteinProtein +618.7%
Contains more FatsFats +112%
Contains more OtherOther +408.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +375.7%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.