Ice cream sundae cone vs. Egg white — In-Depth Nutrition Comparison
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A recap on the differences between ice cream sundae cone and egg whites
- Ice cream sundae cone has more fats, phosphorus, vitamin A, vitamin B12, carbs, and vitamin B1; however, egg whites are higher in selenium, protein, and vitamin B2.
- Egg whites cover your daily selenium needs 32% more than ice cream sundae cone.
Food varieties used in this article are Ice cream sundae cone and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +690.9% |
| Contains more SeleniumSelenium | +769.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 20µg | 32% |
| Fats | 14g | 0.17g | 21% |
| Vitamin B2 | 0.213mg | 0.439mg | 17% |
| Protein | 3g | 10.9g | 16% |
| Phosphorus | 128mg | 15mg | 16% |
| Vitamin A | 117µg | 0µg | 13% |
| Saturated fat | 2.717g | 0g | 12% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Calories | 254kcal | 52kcal | 10% |
| Carbs | 28.89g | 0.73g | 9% |
| Copper | 0.082mg | 0.023mg | 7% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Vitamin B3 | 1.111mg | 0.105mg | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Calcium | 60mg | 7mg | 5% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.747g | 0g | 5% |
| Iron | 0.36mg | 0.08mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 19µg | 4µg | 4% |
| Monounsaturated fat | 1.775g | 0g | 4% |
| Manganese | 0.087mg | 0.011mg | 3% |
| Vitamin B5 | 0.356mg | 0.19mg | 3% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Sodium | 115mg | 166mg | 2% |
| Choline | 11.9mg | 1.1mg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 163mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 21g | N/A |
| Calories per 10 g protein | 847kcal | 48kcal | N/A |
| Weight per 100 calories | 39g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | N/A | |
| Net carbs | 27.89g | 0.73g | N/A |
| Sugar | 21.26g | 0.71g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.01mg | 0.125mg | 0% |
| Threonine | 0.022mg | 0.449mg | 0% |
| Isoleucine | 0.031mg | 0.661mg | 0% |
| Leucine | 0.058mg | 1.016mg | 0% |
| Lysine | 0.016mg | 0.806mg | 0% |
| Methionine | 0.015mg | 0.399mg | 0% |
| Phenylalanine | 0.041mg | 0.686mg | 0% |
| Valine | 0.035mg | 0.809mg | 0% |
| Histidine | 0.018mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +8135.3% |
| Contains more CarbsCarbs | +3857.5% |
| Contains more ProteinProtein | +263.3% |
| Contains more WaterWater | +64.3% |
