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  6. Ice cream sundae cone vs. Ricotta

Ice cream sundae cone vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between ice cream sundae cone and ricotta?

  • Ice cream sundae cone is higher in copper, vitamin B1, and vitamin B3, yet ricotta is higher in selenium, calcium, and zinc.
  • Ricotta's daily need coverage for saturated fat is 28% more.
  • The amount of saturated fat in ice cream sundae cone is lower.

We used Ice cream sundae cone and Cheese, ricotta, whole milk types in this article.

Infographic

Ice cream sundae cone vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +290.5%
Contains more ManganeseManganese +1350%
Contains more CalciumCalcium +245%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +530.4%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +968.3%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +58.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~120µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Ricotta DV% diff.
Saturated fat 2.717g 8.295g 25%
Selenium 2.3µg 14.5µg 22%
Protein 3g 11.26g 17%
Calcium 60mg 207mg 15%
Cholesterol 15mg 51mg 12%
Carbs 28.89g 3.04g 9%
Copper 0.082mg 0.021mg 7%
Vitamin B3 1.111mg 0.104mg 6%
Vitamin B1 0.09mg 0.013mg 6%
Monounsaturated fat 1.775g 3.627g 5%
Zinc 0.56mg 1.16mg 5%
Manganese 0.087mg 0.006mg 4%
Phosphorus 128mg 158mg 4%
Calories 254kcal 174kcal 4%
Fiber 1g 0g 4%
Vitamin B5 0.356mg 0.213mg 3%
Potassium 204mg 105mg 3%
Polyunsaturated fat 0.747g 0.385g 2%
Fats 14g 12.98g 2%
Folate 19µg 12µg 2%
Magnesium 20mg 11mg 2%
Choline 11.9mg 17.5mg 1%
Vitamin B6 0.05mg 0.043mg 1%
Vitamin K 0.5µg 1.1µg 1%
Vitamin D 4IU 10IU 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B2 0.213mg 0.195mg 1%
Sodium 115mg 84mg 1%
Net carbs 27.89g 3.04g N/A
Iron 0.36mg 0.38mg 0%
Sugar 21.26g 0.27g N/A
Vitamin E 0.11mg 0.11mg 0%
Vitamin A 117µg 120µg 0%
Vitamin B12 0.35µg 0.34µg 0%
Tryptophan 0.01mg 0.125mg 0%
Threonine 0.022mg 0.517mg 0%
Isoleucine 0.031mg 0.589mg 0%
Leucine 0.058mg 1.221mg 0%
Lysine 0.016mg 1.338mg 0%
Methionine 0.015mg 0.281mg 0%
Phenylalanine 0.041mg 0.556mg 0%
Valine 0.035mg 0.692mg 0%
Histidine 0.018mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +850.3%
Contains more ProteinProtein +275.3%
Contains more WaterWater +34.5%
Contains more OtherOther +27.5%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +94%
Contains more Mono. FatMonounsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.